Concept2 Logbook | Log for Shane Black

Shane Black

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/05/22	2,000m	10:02.0	2:30.5	RowErg	Hwt		View workout
05/05/22	1,000m	3:25.8	1:42.9	RowErg	Hwt	Watershed	View workout
05/05/22	358m	1:00.0	1:23.7	RowErg	Hwt		View workout
05/05/22	1,000m	3:25.8	1:42.9	RowErg	Hwt		View workout
05/03/22	100m	0:15.1	1:15.5	RowErg	Hwt		View workout
05/03/22	100m	0:15.2	1:16.0	RowErg	Hwt		View workout
05/03/22	100m	0:15.5	1:17.5	RowErg	Hwt		View workout
05/03/22	100m	0:15.8	1:19.0	RowErg	Hwt		View workout
05/03/22	100m	0:16.0	1:20.0	RowErg	Hwt		View workout
05/03/22	100m	0:16.3	1:21.5	RowErg	Hwt		View workout
05/03/22	100m	0:16.3	1:21.5	RowErg	Hwt		View workout
05/03/22	359m	2:02.0	2:49.9	RowErg	Hwt		View workout
05/02/22	13,242m	1:00:00.0	2:15.9	RowErg	Hwt	D1 First half felt good - 2nd half died in the ass. Next time need to keep a more consistent pace.	View workout
05/01/22	100m	0:15.6	1:18.0	RowErg	Hwt	D10	View workout
05/01/22	4,721m	20:00.3	2:07.1	RowErg	Hwt	Pyramid	View workout
04/28/22	2,001m	7:05.9	1:46.4	RowErg	Hwt	Almost 2k	View workout
04/27/22	100m	0:15.8	1:19.0	RowErg	Hwt	D5	View workout
04/27/22	100m	0:16.3	1:21.5	RowErg	Hwt		View workout
04/27/22	353m	1:57.5	2:46.4	RowErg	Hwt		View workout
04/27/22	5,728m	23:59.7	2:05.6	RowErg	Hwt	Speed Play	View workout

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