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Shane Black

Log

Date Distance Time Pace Comments Action
05/05/22 2,000m 10:02.0 2:30.5 View workout
05/05/22 1,000m 3:25.8 1:42.9

Watershed

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05/05/22 358m 1:00.0 1:23.7 View workout
05/05/22 1,000m 3:25.8 1:42.9 View workout
05/03/22 100m 0:15.1 1:15.5 View workout
05/03/22 100m 0:15.2 1:16.0 View workout
05/03/22 100m 0:15.5 1:17.5 View workout
05/03/22 100m 0:15.8 1:19.0 View workout
05/03/22 100m 0:16.0 1:20.0 View workout
05/03/22 100m 0:16.3 1:21.5 View workout
05/03/22 100m 0:16.3 1:21.5 View workout
05/03/22 359m 2:02.0 2:49.9 View workout
05/02/22 13,242m 1:00:00.0 2:15.9

D1
First half felt good - 2nd half died in the ass. Next time need to keep a more consistent pace.

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05/01/22 100m 0:15.6 1:18.0

D10

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05/01/22 4,721m 20:00.3 2:07.1

Pyramid

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04/28/22 2,001m 7:05.9 1:46.4

Almost 2k

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04/27/22 100m 0:15.8 1:19.0

D5

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04/27/22 100m 0:16.3 1:21.5 View workout
04/27/22 353m 1:57.5 2:46.4 View workout
04/27/22 5,728m 23:59.7 2:05.6

Speed Play

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