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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shane Black

Log

Date Distance Time Pace Comments Action
07/16/22 2,030m 9:30.4 2:20.4

Warm up

 View workout
07/15/22 2,500m 8:31.3 1:42.2 View workout
07/15/22 1,169m 6:07.4 2:37.1 View workout
07/14/22 2,000m 9:42.8 2:25.7 View workout
07/14/22 2,143m 9:12.0 2:08.7

Warmup before weights

 View workout
07/14/22 3,000m 14:00.2 2:20.0 View workout
07/14/22 1,000m 3:15.8 1:37.9 View workout
07/14/22 857m 4:09.0 2:25.2 View workout
07/13/22 2,013m 9:11.9 2:17.0

Warmup

 View workout
07/13/22 9,200m 45:00.0 2:26.7

Erg threw an error so manually recording meters.
3 x 2000m with 7 min active rest. Average split 1:53-ish across all 3 intervals. Re…

 View workout
07/12/22 2,005m 9:32.4 2:22.7

Cool down

 View workout
07/12/22 2,000m 6:27.0 1:36.7

Target was 1:35 split for 5 intervals.

View workout
07/12/22 2,017m 9:04.8 2:15.0

Warmup

 View workout
07/11/22 9,829m 40:00.0 2:02.0 View workout
07/11/22 537m 2:35.4 2:24.6 View workout
07/09/22 2,014m 9:04.8 2:15.2

Warmup

 View workout
07/08/22 2,000m 6:30.9 1:37.7 View workout
07/08/22 1,015m 5:01.9 2:28.7 View workout
07/07/22 2,000m 9:13.4 2:18.3 View workout
07/07/22 2,100m 6:30.4 1:32.9 View workout