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Shane Black

Log

Date Distance Time Pace Comments Action
09/02/22 945m 5:12.5 2:45.3 View workout
09/01/22 1,000m 3:05.1 1:32.5 View workout
09/01/22 301m 1:32.6 2:33.8 View workout
08/31/22 9,817m 40:00.0 2:02.2 View workout
08/29/22 20,053m 1:30:00.0 2:14.6 View workout
08/28/22 4,000m 14:30.9 1:48.8 View workout
08/28/22 1,425m 8:02.8 2:49.4 View workout
08/28/22 11,257m 50:00.0 2:13.2 View workout
08/28/22 3,073m 14:09.8 2:18.2 View workout
08/27/22 3,932m 15:00.0 1:54.4 View workout
08/27/22 1,049m 5:29.3 2:36.9 View workout
08/27/22 13,678m 1:00:00.0 2:11.5 View workout
08/24/22 1,118m 4:00.0 1:47.3

First 4 min piece on slides

View workout
08/24/22 377m 1:38.4 2:10.5 View workout
08/24/22 1,000m 3:00.6 1:30.3 View workout
08/24/22 1,456m 7:27.8 2:33.7 View workout
08/24/22 13,361m 1:00:00.0 2:14.7

60-min UT2 (<140bpm) 19spm @120 DF

 View workout
08/23/22 19,966m 1:30:00.0 2:15.2 View workout
08/22/22 9,981m 40:00.0 2:00.2 View workout
08/22/22 520m 3:03.0 2:55.9 View workout