Concept2 Logbook | Log for Shane Black

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Shane Black

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/24/22	5x200m/3:00r	3:00.6	1:30.3	RowErg		View workout
08/24/22	7:27	1,456m	2:33.7	RowErg		View workout
08/24/22	1:00:00	13,361m	2:14.7	RowErg	60-min UT2 (<140bpm) 19spm @120 DF	View workout
08/23/22	1:30:00	19,966m	2:15.2	RowErg		View workout
08/22/22	2x20:00/1:30r	9,981m	2:00.2	RowErg		View workout
08/22/22	3:03	520m	2:55.9	RowErg		View workout
08/22/22	v8:20/r...8	13,487m	2:13.4	RowErg		View workout
08/20/22	4x1000m/7:00r	14:15.2	1:46.9	RowErg		View workout
08/20/22	4:36	937m	2:27.4	RowErg		View workout
08/19/22	2x20:00/1:30r	9,836m	2:02.0	RowErg		View workout
08/19/22	2:54	514m	2:49.6	RowErg		View workout
08/19/22	1:00:00	13,299m	2:15.3	RowErg	60-min UT2 @19spm. DF118	View workout
08/18/22	1:30:00	19,221m	2:20.4	RowErg	90-min UT2 with a lil nudge at the end @19spm	View workout
08/17/22	10:04	2,093m	2:24.4	RowErg	10-min cooldown @ ~18spm	View workout
08/17/22	5x200m/3:00r	3:03.6	1:31.8	RowErg		View workout
08/17/22	6:18	1,228m	2:34.0	RowErg	Warmup	View workout
08/17/22	45:00	9,570m	2:21.0	RowErg	45 min UT2 125 DF @19 spm. Slightly higher drag than other UT2s due to shorter timeframe.	View workout
08/16/22	2x20:00/1:30r	9,685m	2:03.9	RowErg		View workout
08/16/22	1:42	340m	2:30.5	RowErg		View workout
08/16/22	v8:20/r...8	13,159m	2:16.7	RowErg	Tested EXR app. Metrics are different so no good for comparison - will change settings to mirror the PM5. EXR had meters at 11841, PM5 ha…	View workout
08/15/22	1:00:00	13,196m	2:16.4	RowErg	Raced yesterday so drag reduced to ~115. UT2 @19spm	View workout
08/14/22	2000m	6:59.9	1:44.9	RowErg		View workout
08/14/22	4:27	852m	2:36.8	RowErg		View workout
08/14/22	500m	1:25.4	1:25.4	RowErg		View workout
08/14/22	5:02	890m	2:49.7	RowErg		View workout

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