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Shane Black

Log

Date Distance Time Pace Comments Action
11/06/22 1,000m 2:38.4 1:19.2

10 x full gas 100m / 2 min rest

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11/06/22 2,057m 10:00.0 2:25.8

Warmup sequence

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11/05/22 900m 2:51.5 1:35.2

300m full gas @20spm / 5 min active rest

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11/05/22 1,346m 6:00.8 2:14.0 View workout
11/03/22 7,323m 30:00.0 2:02.9

UT2 15 min / 1:30r @ 19spm

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11/02/22 300m 0:46.4 1:17.3 View workout
11/02/22 841m 4:14.5 2:31.3 View workout
10/31/22 7,352m 30:00.0 2:02.4

UT2 15 min / 1:30r @ 19spm

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10/25/22 7,336m 30:00.0 2:02.6

UT2 15 min / 1:30r @ 19spm

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10/14/22 1,659m 5:00.0 1:30.4 View workout
10/14/22 1,154m 5:45.7 2:29.7 View workout
10/09/22 500m 1:23.2 1:23.2 View workout
10/09/22 1,000m 3:05.2 1:32.6 View workout
10/09/22 1,488m 7:40.2 2:34.6 View workout
10/01/22 900m 2:22.4 1:19.1 View workout
10/01/22 1,445m 7:08.2 2:28.1 View workout
09/29/22 1,500m 4:31.4 1:30.4 View workout
09/29/22 847m 4:11.4 2:28.4 View workout
09/26/22 7,494m 30:00.0 2:00.0 View workout
09/25/22 6,767m 38:32.2 2:50.8 View workout