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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shane Black

Log

Date Distance Time Pace Comments Action
05/28/22 508m 2:28.3 2:25.9 View workout
05/25/22 10,000m 47:12.5 2:21.6 View workout
05/25/22 1,669m 5:00.0 1:29.8 View workout
05/25/22 2,143m 10:00.6 2:20.1 View workout
05/23/22 7,182m 30:00.0 2:05.3 View workout
05/23/22 1,245m 6:07.7 2:27.6 View workout
05/22/22 355m 1:00.0 1:24.5 View workout
05/22/22 100m 0:14.6 1:13.0 View workout
05/22/22 100m 0:14.5 1:12.5 View workout
05/22/22 1,116m 5:35.6 2:30.3 View workout
05/20/22 4,999m 20:00.0 2:00.0

Ladder Sprints

 View workout
05/17/22 7,187m 30:00.0 2:05.2 View workout
05/17/22 2,974m 10:00.0 1:40.8

Flip the switch

 View workout
05/16/22 4,500m 18:12.1 2:01.3 View workout
05/16/22 500m 1:29.5 1:29.5 View workout
05/16/22 100m 0:14.7 1:13.5 View workout
05/16/22 573m 2:58.0 2:35.3 View workout
05/11/22 4,767m 20:00.0 2:05.8

Long and Strong

 View workout
05/09/22 21,097m 1:41:35.5 2:24.4 View workout
05/05/22 13,558m 1:00:00.0 2:12.7 View workout