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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shane Black

Log

Date Distance Time Pace Comments Action
08/14/22 760m 4:12.0 2:45.7 View workout
08/13/22 3,925m 15:00.0 1:54.6 View workout
08/13/22 1,598m 7:21.1 2:18.0

Warmup

View workout
08/12/22 9,802m 40:00.0 2:02.4 View workout
08/12/22 607m 3:33.9 2:56.1 View workout
08/12/22 18,781m 1:30:00.0 2:23.7

Dropped drag to ~120. 90 min Z2/UT2 (<136bpm) @ 19 spm

 View workout
08/11/22 12,496m 1:00:00.0 2:24.0

1 hour Z2/UT2 @19spm. Max heart rate was low in ErgData so upped it to 195bpm - upper limit of UT2 is now 136 instead of 125.

View workout
08/10/22 9,624m 40:00.0 2:04.6 View workout
08/10/22 1,020m 5:11.2 2:32.5

Warmup

 View workout
08/10/22 11,974m 1:00:00.0 2:30.3

1-hour 19spm Z2 HR (108-125)

View workout
07/30/22 9,840m 40:00.0 2:01.9 View workout
07/30/22 785m 3:47.6 2:24.9 View workout
07/29/22 10,065m 40:00.0 1:59.2 View workout
07/29/22 1,008m 5:09.8 2:33.6 View workout
07/28/22 9,663m 40:00.0 2:04.1 View workout
07/28/22 776m 4:09.9 2:41.0 View workout
07/19/22 8,975m 40:00.0 2:13.7 View workout
07/16/22 2,000m 9:58.7 2:29.6

Cool down

 View workout
07/16/22 100m 0:14.6 1:13.0 View workout
07/16/22 500m 1:16.9 1:16.9 View workout