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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shane Black

Log

Date Distance Time Pace Comments Action
06/12/22 1,101m 5:38.3 2:33.6 View workout
06/12/22 7,244m 30:00.0 2:04.2 View workout
06/12/22 1,197m 6:06.1 2:32.9 View workout
06/11/22 10,500m 45:00.0 2:08.5 View workout
06/11/22 1,029m 5:18.8 2:34.9 View workout
06/10/22 4,718m 18:00.0 1:54.4 View workout
06/10/22 1,025m 5:18.2 2:35.2 View workout
06/06/22 7,397m 30:00.0 2:01.6 View workout
06/06/22 1,025m 5:15.3 2:33.8 View workout
06/05/22 500m 1:16.5 1:16.5 View workout
06/05/22 1,725m 9:19.4 2:42.1 View workout
06/03/22 7,297m 30:00.0 2:03.3 View workout
06/03/22 1,069m 5:18.5 2:28.9 View workout
06/02/22 4,713m 30:00.0 3:10.9

3 x 6 min intervals (2 mins 22 sm, 2 mins 24 sm, 2 mins 26 sm)
4 min rest between intervals.

View workout
05/30/22 7,495m 30:00.0 2:00.0 View workout
05/30/22 258m 1:37.7 3:09.3 View workout
05/29/22 356m 1:00.0 1:24.2 View workout
05/29/22 500m 1:17.8 1:17.8 View workout
05/29/22 1,053m 5:33.4 2:38.3 View workout
05/28/22 7,373m 30:00.0 2:02.0 View workout