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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shane Black

Log

Date Distance Time Pace Comments Action
08/22/22 13,487m 1:00:00.0 2:13.4 View workout
08/20/22 4,000m 14:15.2 1:46.9 View workout
08/20/22 937m 4:36.3 2:27.4 View workout
08/19/22 9,836m 40:00.0 2:02.0 View workout
08/19/22 514m 2:54.4 2:49.6 View workout
08/19/22 13,299m 1:00:00.0 2:15.3

60-min UT2 @19spm. DF118

View workout
08/18/22 19,221m 1:30:00.0 2:20.4

90-min UT2 with a lil nudge at the end @19spm

 View workout
08/17/22 2,093m 10:04.5 2:24.4

10-min cooldown @ ~18spm

 View workout
08/17/22 1,000m 3:03.6 1:31.8 View workout
08/17/22 1,228m 6:18.3 2:34.0

Warmup

 View workout
08/17/22 9,570m 45:00.0 2:21.0

45 min UT2 125 DF @19 spm. Slightly higher drag than other UT2s due to shorter timeframe.

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08/16/22 9,685m 40:00.0 2:03.9 View workout
08/16/22 340m 1:42.4 2:30.5 View workout
08/16/22 13,159m 1:00:00.0 2:16.7

Tested EXR app. Metrics are different so no good for comparison - will change settings to mirror the PM5. EXR had meters at 11841, PM5 ha…

 View workout
08/15/22 13,196m 1:00:00.0 2:16.4

Raced yesterday so drag reduced to ~115. UT2 @19spm

 View workout
08/14/22 2,000m 6:59.9 1:44.9 View workout
08/14/22 852m 4:27.3 2:36.8 View workout
08/14/22 500m 1:25.4 1:25.4 View workout
08/14/22 890m 5:02.1 2:49.7 View workout
08/14/22 1,000m 3:10.3 1:35.1 View workout