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Shane Black

Log

Date Workout Score Ave Comments Action
08/14/22 1000m 3:10.3 1:35.1 View workout
08/14/22 4:12 760m 2:45.7 View workout
08/13/22 5x3:00/3:00r 3,925m 1:54.6 View workout
08/13/22 7:21 1,598m 2:18.0

Warmup

View workout
08/12/22 2x20:00/1:30r 9,802m 2:02.4 View workout
08/12/22 3:33 607m 2:56.1 View workout
08/12/22 1:30:00 18,781m 2:23.7

Dropped drag to ~120. 90 min Z2/UT2 (<136bpm) @ 19 spm

 View workout
08/11/22 1:00:00 12,496m 2:24.0

1 hour Z2/UT2 @19spm. Max heart rate was low in ErgData so upped it to 195bpm - upper limit of UT2 is now 136 instead of 125.

View workout
08/10/22 2x20:00/1:30r 9,624m 2:04.6 View workout
08/10/22 5:11 1,020m 2:32.5

Warmup

 View workout
08/10/22 1:00:00 11,974m 2:30.3

1-hour 19spm Z2 HR (108-125)

View workout
07/30/22 2x20:00/1:30r 9,840m 2:01.9 View workout
07/30/22 3:47 785m 2:24.9 View workout
07/29/22 2x20:00/1:30r 10,065m 1:59.2 View workout
07/29/22 5:09 1,008m 2:33.6 View workout
07/28/22 2x20:00/1:30r 9,663m 2:04.1 View workout
07/28/22 4:09 776m 2:41.0 View workout
07/19/22 40:00 8,975m 2:13.7 View workout
07/16/22 2000m 9:58.7 2:29.6

Cool down

 View workout
07/16/22 100m 0:14.6 1:13.0 View workout
07/16/22 4x125m/5:00r 1:16.9 1:16.9 View workout
07/16/22 9:30 2,030m 2:20.4

Warm up

 View workout
07/15/22 5x500m/5:00r 8:31.3 1:42.2 View workout
07/15/22 6:07 1,169m 2:37.1 View workout
07/14/22 2000m 9:42.8 2:25.7 View workout