Shane Black
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/22 |
1,782m |
8:49.8 |
2:28.6 |
RowErg |
Hwt |
View workout
|
09/24/22 |
900m |
2:28.8 |
1:22.6 |
RowErg |
Hwt |
View workout
|
09/24/22 |
1,551m |
6:56.7 |
2:14.3 |
RowErg |
Hwt |
View workout
|
09/23/22 |
1,500m |
4:43.9 |
1:34.6 |
RowErg |
Hwt |
View workout
|
09/23/22 |
510m |
2:59.3 |
2:55.7 |
RowErg |
Hwt |
View workout
|
09/19/22 |
7,421m |
30:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/19/22 |
512m |
2:42.2 |
2:38.3 |
RowErg |
Hwt |
View workout
|
09/18/22 |
500m |
1:23.5 |
1:23.5 |
RowErg |
Hwt |
View workout
|
09/18/22 |
1,000m |
3:06.6 |
1:33.3 |
RowErg |
Hwt |
View workout
|
09/18/22 |
1,145m |
5:33.3 |
2:25.5 |
RowErg |
Hwt |
View workout
|
09/12/22 |
6,721m |
32:47.4 |
2:26.3 |
RowErg |
Hwt |
View workout
|
09/12/22 |
1,086m |
6:14.7 |
2:52.5 |
RowErg |
Hwt |
View workout
|
09/11/22 |
3,000m |
10:16.0 |
1:42.6 |
RowErg |
Hwt |
View workout
|
09/11/22 |
542m |
2:29.6 |
2:18.0 |
RowErg |
Hwt |
View workout
|
09/09/22 |
1,961m |
7:48.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
09/09/22 |
155m |
1:01.8 |
3:19.3 |
RowErg |
Hwt |
View workout
|
09/05/22 |
8,727m |
43:10.9 |
2:28.4 |
RowErg |
Hwt |
View workout
|
09/03/22 |
4,000m |
13:48.8 |
1:43.6 |
RowErg |
Hwt |
View workout
|
09/03/22 |
1,085m |
5:58.9 |
2:45.3 |
RowErg |
Hwt |
View workout
|
09/02/22 |
4,027m |
15:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|