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Shane Black

Log

Date Workout Score Ave Comments Action
05/28/22 3x10:00/2:00r 7,373m 2:02.0 View workout
05/28/22 2:28 508m 2:25.9 View workout
05/25/22 10000m 47:12.5 2:21.6 View workout
05/25/22 v0:30/1:30r...10 1,669m 1:29.8 View workout
05/25/22 10:00 2,143m 2:20.1 View workout
05/23/22 3x10:00/2:00r 7,182m 2:05.3 View workout
05/23/22 6:07 1,245m 2:27.6 View workout
05/22/22 1:00 355m 1:24.5 View workout
05/22/22 100m 0:14.6 1:13.0 View workout
05/22/22 100m 0:14.5 1:12.5 View workout
05/22/22 5:35 1,116m 2:30.3 View workout
05/20/22 v/9:44r...11 4,999m 2:00.0

Ladder Sprints

 View workout
05/17/22 30:00 7,187m 2:05.2 View workout
05/17/22 v/7:02r...11 2,974m 1:40.8

Flip the switch

 View workout
05/16/22 3x1500m/2:00r 18:12.1 2:01.3 View workout
05/16/22 500m 1:29.5 1:29.5 View workout
05/16/22 100m 0:14.7 1:13.5 View workout
05/16/22 2:58 573m 2:35.3 View workout
05/11/22 v/6:27r...2 4,767m 2:05.8

Long and Strong

 View workout
05/09/22 21097m 1:41:35.5 2:24.4 View workout
05/05/22 1:00:00 13,558m 2:12.7 View workout
05/05/22 2000m 10:02.0 2:30.5 View workout
05/05/22 v/7:12r...2 1,000m 1:42.9

Watershed

 View workout
05/05/22 1:00 358m 1:23.7 View workout
05/05/22 3:25.8 1,000m 1:42.9 View workout