Shane Black
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/26/22 |
2,000m |
6:26.7 |
1:36.6 |
RowErg |
Hwt |
View workout
|
06/26/22 |
1,033m |
5:14.2 |
2:32.0 |
RowErg |
Hwt |
View workout
|
06/25/22 |
6,000m |
22:12.4 |
1:51.0 |
RowErg |
Hwt |
View workout
|
06/25/22 |
1,041m |
5:32.6 |
2:39.7 |
RowErg |
Hwt |
View workout
|
06/25/22 |
2,000m |
7:07.6 |
1:46.9 |
RowErg |
Hwt |
View workout
|
06/22/22 |
10,966m |
45:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
06/22/22 |
466m |
2:39.4 |
2:51.0 |
RowErg |
Hwt |
View workout
|
06/21/22 |
21,097m |
1:33:23.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|
06/20/22 |
9,770m |
40:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
06/20/22 |
560m |
2:53.9 |
2:35.2 |
RowErg |
Hwt |
View workout
|
06/20/22 |
7,302m |
30:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
06/19/22 |
500m |
1:16.4 |
1:16.4 |
RowErg |
Hwt |
View workout
|
06/19/22 |
2,022m |
10:23.8 |
2:34.2 |
RowErg |
Hwt |
View workout
|
06/15/22 |
5,541m |
23:45.1 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/15/22 |
4,000m |
15:09.3 |
1:53.6 |
RowErg |
Hwt |
View workout
|
06/15/22 |
1,102m |
5:54.6 |
2:40.8 |
RowErg |
Hwt |
View workout
|
06/13/22 |
9,870m |
40:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
06/13/22 |
1,017m |
5:08.2 |
2:31.5 |
RowErg |
Hwt |
View workout
|
06/12/22 |
100m |
0:14.8 |
1:14.0 |
RowErg |
Hwt |
View workout
|
06/12/22 |
500m |
1:17.9 |
1:17.9 |
RowErg |
Hwt |
View workout
|