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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shane Black

Log

Date Distance Time Pace Comments Action
04/26/22 4,429m 19:59.8 2:15.4

Tekkers

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04/25/22 1,001m 3:38.0 1:48.8

Sprint Finish

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04/23/22 4,627m 19:58.8 2:09.5

Ladder Up

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04/23/22 2,790m 14:59.7 2:41.2

Meet your Coach

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04/22/22 6,237m 30:03.2 2:24.5 View workout
05/20/20 6,581m 30:00.0 2:16.7 View workout
05/16/20 5,320m 27:17.0 2:33.8 View workout
05/12/20 1,000m 3:33.3 1:46.6 View workout
05/12/20 1,244m 5:00.0 2:00.5 View workout
05/05/20 2,450m 10:00.0 2:02.4 View workout
05/01/20 4,651m 20:00.0 2:09.0 View workout
04/30/20 3,641m 15:00.0 2:03.5 View workout
04/29/20 3,577m 15:00.0 2:05.8 View workout
04/27/20 784m 2:30.0 1:35.6 View workout
04/22/20 3,810m 15:00.0 1:58.1 View workout
04/21/20 1,207m 5:00.0 2:04.2 View workout
04/20/20 2,000m 8:16.4 2:04.1 View workout
04/17/20 909m 3:00.0 1:39.0 View workout
04/16/20 3,600m 15:00.0 2:05.0 View workout
04/16/20 100m 0:15.8 1:19.0 View workout