-Mike -

Log

Date Distance Time Pace Comments Action
04/16/20 5,000m 22:48.8 2:16.8

HR more towards 150-155. Trying to keep pace around 2:20

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04/14/20 5,000m 24:58.1 2:29.8

140-150 HR, trying to row more evenly.

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04/13/20 5,000m 24:57.2 2:29.7

trying to keep HR at 130, 130-140 it ended up

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04/08/20 3,440m 20:00.0 2:54.4

first ever row

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