Concept2 Logbook | Log for -Mike -

-Mike -

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/16/20	5,000m	22:48.8	2:16.8	RowErg	Hwt	HR more towards 150-155. Trying to keep pace around 2:20	View workout
04/14/20	5,000m	24:58.1	2:29.8	RowErg	Hwt	140-150 HR, trying to row more evenly.	View workout
04/13/20	5,000m	24:57.2	2:29.7	RowErg	Hwt	trying to keep HR at 130, 130-140 it ended up	View workout
04/08/20	3,440m	20:00.0	2:54.4	RowErg	Hwt	first ever row	View workout

Jan 12	Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving