Concept2 Logbook | Log for -Mike -

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-Mike -

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/16/20	2,653m	11:03.4	2:05.0	RowErg	Hwt	5k attempt gone wrong, started way too fast.	View workout
05/14/20	6,561m	30:06.0	2:17.6	RowErg	Hwt	60 min steady state, 2nd half	View workout
05/14/20	6,324m	30:04.4	2:22.6	RowErg	Hwt	60 min steady state, 1st half	View workout
05/12/20	6,579m	31:54.7	2:25.5	RowErg	Hwt	1/2 hr SS	View workout
05/07/20	11,538m	1:00:05.3	2:36.2	RowErg	Hwt	Steady state attempt #1. Lots of sweat, saddle sore. HR dips were me getting a water refill or changing headbands.	View workout
05/06/20	6,000m	25:52.8	2:09.4	RowErg	Hwt	Trying for 2:10. Still starting too fast then dipping.	View workout
05/05/20	2,000m	8:39.9	2:09.9	RowErg	Hwt	2nd 2k after a short break, pretty gassed	View workout
05/05/20	2,000m	7:47.8	1:56.9	RowErg	Hwt	PB. Tried to set a best time, ran too hot early. Vo2 max based on this = 33.79	View workout
05/04/20	6,000m	26:14.4	2:11.2	RowErg	Hwt	pete plan 6k. Trying for 2:15 avg pace.	View workout
04/30/20	5,500m	24:24.0	2:13.0	RowErg	Hwt	Attempting a steady 2:15 pace, aside from the last bit.	View workout
04/29/20	3,000m	12:19.2	2:03.2	RowErg	Hwt	4x750, 2 min rest. Pete plan. Too fast to start again	View workout
04/27/20	6,307m	30:09.9	2:23.4	RowErg	Hwt	going for 30:00 of row time, slower pace	View workout
04/24/20	5,000m	22:31.7	2:15.1	RowErg	Hwt	trying for decreasing 1k segments. Using more legs	View workout
04/23/20	5,000m	29:30.1	2:57.0	RowErg	Hwt	weird 5k, doorbell rang mid way through	View workout
04/23/20	416m	2:20.5	2:48.8	RowErg	Hwt		View workout
04/21/20	5,000m	23:12.8	2:19.2	RowErg	Hwt	tough 5k to finish	View workout
04/21/20	1,058m	5:05.2	2:24.2	RowErg	Hwt	warmup	View workout
04/20/20	2,000m	9:12.4	2:18.1	RowErg	Hwt	2k to make up the difference give or take	View workout
04/20/20	2,564m	11:48.3	2:18.1	RowErg	Hwt	intended to go for 5k, heart rate was up and arms tired.	View workout
04/20/20	314m	1:55.2	3:03.4	RowErg	Hwt		View workout

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