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Log

Date Workout Score Ave Comments Action
06/15/20 1:20 222m 3:00.6 View workout
06/11/20 30:00 6,329m 2:22.2 View workout
06/11/20 1:20 35m 19:12.8 View workout
06/10/20 30:00 6,442m 2:19.7 View workout
06/09/20 30:00 6,331m 2:22.1 View workout
06/08/20 3:02 539m 2:48.8 View workout
06/08/20 30:03 6,063m 2:28.7

had a break after feeling worn down
maybe I can just do 30min/day at a lower HR?

 View workout
06/02/20 21:56 4,998m 2:11.6 View workout
06/02/20 2:07 488m 2:10.2 View workout
05/31/20 23:00 5,007m 2:17.8 View workout
05/31/20 21:32 5,013m 2:08.9 View workout
05/31/20 2:56 132m 11:06.6 View workout
05/29/20 10000m 44:37.8 2:13.8 View workout
05/28/20 30:04.4 6,726m 2:14.1 View workout
05/27/20 10000m 45:47.3 2:17.3

casual

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05/24/20 6:28 1,406m 2:18.1

Tried for a 5k. Told myself 1:55 until the end... then immediately didn't do that. In review it seems clear I was trying for 1:48�…

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05/22/20 1:00:05 12,300m 2:26.5

low and slow

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05/21/20 10:01 2,195m 2:16.9 View workout
05/21/20 10:02 2,214m 2:15.9 View workout
05/21/20 10:04 2,237m 2:15.0 View workout
05/21/20 10:07 2,181m 2:19.3 View workout
05/21/20 10:23 2,284m 2:16.3 View workout
05/21/20 5:50 1,345m 2:10.1

trying dif damper settings. this was the first, decided on the second to do 10min per. This was at 7, goes lower each time.

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05/19/20 30:08 6,583m 2:17.3

low and slow interrupted by work

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05/18/20 5000m 21:00.5 2:06.0

PB. PB attempt, felt sick and a bit hungover to start it. Tried for 2:05, probably too ambitious?

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