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Log

Date Workout Score Ave Comments Action
05/16/20 11:03 2,653m 2:05.0

5k attempt gone wrong, started way too fast.

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05/14/20 30:06 6,561m 2:17.6

60 min steady state, 2nd half

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05/14/20 30:04 6,324m 2:22.6

60 min steady state, 1st half

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05/12/20 31:54 6,579m 2:25.5

1/2 hr SS

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05/07/20 1:00:05 11,538m 2:36.2

Steady state attempt #1. Lots of sweat, saddle sore. HR dips were me getting a water refill or changing headbands.

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05/06/20 6000m 25:52.8 2:09.4

Trying for 2:10. Still starting too fast then dipping.

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05/05/20 2000m 8:39.9 2:09.9

2nd 2k after a short break, pretty gassed

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05/05/20 2000m 7:47.8 1:56.9

PB. Tried to set a best time, ran too hot early. Vo2 max based on this = 33.79

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05/04/20 6000m 26:14.4 2:11.2

pete plan 6k. Trying for 2:15 avg pace.

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04/30/20 5500m 24:24.0 2:13.0

Attempting a steady 2:15 pace, aside from the last bit.

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04/29/20 4x750m/2:00r 12:19.2 2:03.2

4x750, 2 min rest. Pete plan. Too fast to start again

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04/27/20 30:09 6,307m 2:23.4

going for 30:00 of row time, slower pace

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04/24/20 5000m 22:31.7 2:15.1

trying for decreasing 1k segments. Using more legs

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04/23/20 5000m 29:30.1 2:57.0

weird 5k, doorbell rang mid way through

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04/23/20 2:20 416m 2:48.8 View workout
04/21/20 5000m 23:12.8 2:19.2

tough 5k to finish

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04/21/20 5:05 1,058m 2:24.2

warmup

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04/20/20 2000m 9:12.4 2:18.1

2k to make up the difference give or take

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04/20/20 11:48 2,564m 2:18.1

intended to go for 5k, heart rate was up and arms tired.

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04/20/20 1:55 314m 3:03.4 View workout
04/16/20 5000m 22:48.8 2:16.8

HR more towards 150-155. Trying to keep pace around 2:20

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04/14/20 5000m 24:58.1 2:29.8

140-150 HR, trying to row more evenly.

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04/13/20 24:57.2 5,000m 2:29.7

trying to keep HR at 130, 130-140 it ended up

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04/08/20 20:00 3,440m 2:54.4

first ever row

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