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-Mike -

Log

Date Distance Time Pace Comments Action
06/08/20 539m 3:02.0 2:48.8 View workout
06/08/20 6,063m 30:03.4 2:28.7

had a break after feeling worn down
maybe I can just do 30min/day at a lower HR?

 View workout
06/02/20 4,998m 21:56.1 2:11.6 View workout
06/02/20 488m 2:07.1 2:10.2 View workout
05/31/20 5,007m 23:00.8 2:17.8 View workout
05/31/20 5,013m 21:32.7 2:08.9 View workout
05/31/20 132m 2:56.0 11:06.6 View workout
05/29/20 10,000m 44:37.8 2:13.8 View workout
05/28/20 6,726m 30:04.4 2:14.1 View workout
05/27/20 10,000m 45:47.3 2:17.3

casual

 View workout
05/24/20 1,406m 6:28.4 2:18.1

Tried for a 5k. Told myself 1:55 until the end... then immediately didn't do that. In review it seems clear I was trying for 1:48�…

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05/22/20 12,300m 1:00:05.1 2:26.5

low and slow

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05/21/20 2,195m 10:01.1 2:16.9 View workout
05/21/20 2,214m 10:02.2 2:15.9 View workout
05/21/20 2,237m 10:04.4 2:15.0 View workout
05/21/20 2,181m 10:07.9 2:19.3 View workout
05/21/20 2,284m 10:23.0 2:16.3 View workout
05/21/20 1,345m 5:50.0 2:10.1

trying dif damper settings. this was the first, decided on the second to do 10min per. This was at 7, goes lower each time.

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05/19/20 6,583m 30:08.6 2:17.3

low and slow interrupted by work

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05/18/20 5,000m 21:00.5 2:06.0

PB. PB attempt, felt sick and a bit hungover to start it. Tried for 2:05, probably too ambitious?

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