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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Per Einar Mosfjell

Log

Date Distance Time Pace Comments Action
03/08/23 7,866m 30:17.2 1:55.5

5 X 1000 meter # pause 2 min
app.erg.zone

 View workout
03/08/23 15,000m 56:51.6 1:53.7

Long - 4 x 5000m / 3 min easy
Ski four 5000 meter pieces. Ski for three minutes at light pressure between each piece.
View workout

02/16/23 5,000m 19:17.9 1:55.7

Medium - 8 x 1000m / 1 min easy - Ski
app.erg.zone/w/bfZ6Ni4OS7mlJISlxd4BUw

View workout
02/02/23 9,628m 38:05.1 1:58.6

SkiErg
app.erg.zone

 View workout
02/01/23 20,000m 1:18:06.6 1:57.1

4 X 5000 meter
app.erg.zone

 View workout
01/17/23 13,435m 59:36.2 2:13.0

Intervall 1000
app.erg.zone

 View workout
01/14/23 10,281m 39:47.3 1:56.1

8 X 1000 meter # pause 2 min
app.erg.zone

 View workout
01/13/23 15,000m 1:07:13.8 2:14.4

4 X 5000 meter
app.erg.zone

 View workout
10/28/22 10,303m 39:17.2 1:54.3

8 X 1000 meter # pause 2 min
erg.zone

 View workout
10/25/22 15,830m 1:04:17.0 2:01.8

Intervall 1000
erg.zone

 View workout
10/23/22 3,314m 13:39.8 2:03.6

8 X 1000 meter # pause 2 min
erg.zone

 View workout
10/21/22 2,000m 7:22.6 1:50.6

SkiErg
erg.zone

 View workout
10/21/22 8,301m 32:18.1 1:56.7

6 X 3000 meter # P. 3 min.
erg.zone

 View workout
10/13/22 14,772m 55:00.0 1:51.6

10-9-8-7-6-5-4-3-2-1 min.
Pause 2 minutter.
erg.zone

 View workout
10/11/22 10,316m 39:15.9 1:54.1

8 X 1000 meter # pause 2 min
erg.zone

 View workout
10/07/22 14,662m 55:00.0 1:52.5

10-9-8-7-6-5-4-3-2-1 min.
Pause 2 minutter.
erg.zone

 View workout
10/07/22 7,397m 28:14.0 1:54.5

6 X 1000 meter # pause 2 min
erg.zone

 View workout
10/03/22 14,798m 55:00.0 1:51.5

10-9-8-7-6-5-4-3-2-1 min.
Pause 2 minutter.
erg.zone

 View workout
09/14/22 14,784m 55:00.0 1:51.6

10-9-8-7-6-5-4-3-2-1 min.
Pause 2 minutter.
erg.zone

 View workout
09/08/22 10,000m 36:27.4 1:49.3

10.000
erg.zone

 View workout