Per Einar Mosfjell

Log

Date Distance Time Pace Comments Action
05/13/23 12,254m 46:35.7 1:54.0

8 X 1000 meter # P. 2 min
app.erg.zone

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05/11/23 15,390m 58:00.0 1:53.0

SkiErg
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05/10/23 7,288m 27:46.7 1:54.3

8 X 1000 meter # P. 2 min
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05/05/23 10,388m 38:55.7 1:52.4

Intervall 2000
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05/02/23 12,305m 46:29.1 1:53.3

8 X 1000 meter # P. 2 min
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04/29/23 8,768m 33:28.4 1:54.5

5 X 1000 meter # pause 2 min
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04/27/23 5,791m 22:38.4 1:57.2

5 X 1000 meter # pause 2 min
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04/26/23 10,535m 40:00.0 1:53.9

20 X 3 min
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04/25/23 7,236m 27:42.6 1:54.8

8 X 1000 meter # P. 2 min
app.erg.zone

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04/24/23 12,045m 47:02.8 1:57.1

8 X 1000 meter # P. 2 min
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04/20/23 8,269m 31:57.2 1:55.9

8 X 1000 meter # P. 2 min
app.erg.zone

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04/15/23 12,256m 46:31.8 1:53.8

Long - 3 x 5000m / 3 min easy
Ski four 5000 meter pieces. Ski for three minutes at light pressure between each piece.
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04/13/23 8,328m 31:26.0 1:53.2

8 X 1000 meter # P. 2 min
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04/13/23 8,201m 30:00.0 1:49.7

20 X 3 min
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04/11/23 10,000m 37:57.1 1:53.8

10.000
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04/11/23 12,323m 45:53.9 1:51.7

Intervall 2000
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03/30/23 7,671m 30:17.8 1:58.4

5 X 1000 meter # pause 2 min
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03/28/23 7,859m 29:57.9 1:54.3

5 X 1000 meter # pause 2 min
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03/17/23 10,288m 38:53.9 1:53.4

8 X 1000 meter # pause 2 min
app.erg.zone

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03/08/23 7,866m 30:17.2 1:55.5

5 X 1000 meter # pause 2 min
app.erg.zone

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