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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Per Einar Mosfjell

Log

Date Distance Time Pace Comments Action
08/30/24 10,000m 37:09.5 1:51.4 View workout
08/26/24 15,000m 59:54.2 1:59.8 View workout
08/25/24 15,000m 57:52.4 1:55.7 View workout
08/24/24 20,000m 1:17:46.4 1:56.6 View workout
08/23/24 8,000m 29:46.3 1:51.6 View workout
08/22/24 10,000m 39:46.2 1:59.3 View workout
08/21/24 10,000m 36:59.1 1:50.9 View workout
08/20/24 12,000m 45:34.4 1:53.9 View workout
08/17/24 20,000m 1:17:47.9 1:56.6 View workout
08/16/24 10,000m 39:53.7 1:59.6 View workout
08/15/24 10,000m 38:34.9 1:55.7 View workout
08/10/24 15,000m 59:56.3 1:59.8 View workout
08/08/24 11,000m 42:32.1 1:56.0 View workout
08/06/24 20,000m 1:19:25.8 1:59.1 View workout
08/05/24 11,000m 42:25.9 1:55.7 View workout
07/31/24 9,000m 34:14.0 1:54.1 View workout
07/30/24 20,000m 1:17:09.3 1:55.7 View workout
07/25/24 20,012m 1:39:03.1 2:28.4 View workout
06/28/24 998m 4:16.6 2:08.5 View workout
06/16/24 12,000m 45:54.4 1:54.7 View workout