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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Per Einar Mosfjell

Log

Date Distance Time Pace Comments Action
06/15/24 9,332m 35:00.0 1:52.5

20 X 3 min
app.erg.zone

 View workout
06/13/24 12,000m 46:51.5 1:57.1 View workout
06/12/24 10,000m 39:27.4 1:58.3 View workout
06/11/24 12,000m 45:40.3 1:54.1 View workout
06/09/24 20,000m 1:15:59.0 1:53.9 View workout
06/08/24 7,967m 30:00.0 1:52.9 View workout
06/07/24 15,000m 59:51.3 1:59.7 View workout
06/05/24 20,000m 1:17:48.6 1:56.7 View workout
06/03/24 11,896m 46:13.3 1:56.5

8 X 1000 meter # P. 2 min
app.erg.zone

 View workout
06/02/24 11,850m 45:25.7 1:55.0

4 X 2000 meter # pause 2 min.
app.erg.zone

 View workout
05/29/24 11,828m 45:11.0 1:54.6

4 X 2000 meter # pause 2 min.
app.erg.zone

 View workout
05/24/24 11,831m 45:12.1 1:54.6

4 X 2000 meter # pause 2 min.
app.erg.zone

 View workout
05/20/24 7,958m 30:22.2 1:54.4

4 X 2000 meter # pause 2 min.
app.erg.zone

 View workout
05/15/24 11,720m 44:27.8 1:53.8

4 X 2000 meter # pause 2 min.
app.erg.zone

 View workout
05/13/24 15,000m 57:09.0 1:54.3 View workout
05/12/24 15,000m 58:11.9 1:56.3 View workout
05/11/24 10,000m 38:25.6 1:55.2 View workout
05/10/24 11,910m 44:56.7 1:53.2

4 X 2000 meter # pause 2 min.
app.erg.zone

 View workout
05/09/24 10,000m 39:54.0 1:59.7 View workout
05/07/24 11,881m 45:29.8 1:54.8

8 X 1000 meter # P. 2 min
app.erg.zone

 View workout