Concept2 Logbook | Log for Per Einar Mosfjell

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Per Einar Mosfjell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/17/24	19,748m	1:16:02.4	1:55.5	SkiErg		Kvaløya Skimaraton økt app.erg.zone	View workout
01/16/24	12,807m	50:00.1	1:57.1	SkiErg		10 X 6 min # P. 1 min app.erg.zone	View workout
01/14/24	12,343m	47:16.6	1:54.9	SkiErg		8 X 1000 meter # P. 2 min app.erg.zone	View workout
01/12/24	16,823m	1:04:28.9	1:54.9	SkiErg		Intervall app.erg.zone	View workout
01/03/24	17,660m	1:08:00.0	1:55.5	SkiErg		6 X 10 minutter app.erg.zone	View workout
01/02/24	14,615m	56:00.0	1:54.9	SkiErg		10 X 6 min # P. 1 min app.erg.zone	View workout
12/29/23	12,166m	46:00.1	1:53.4	SkiErg		10 X 6 min app.erg.zone	View workout
12/28/23	11,722m	44:00.4	1:52.6	SkiErg		6 X 6 app.erg.zone	View workout
12/26/23	7,364m	28:18.1	1:55.2	SkiErg		Long - 4 x 5000m / 3 min easy Ski four 5000 meter pieces. Ski for three minutes at light pressure between each piece. View workout
12/23/23	12,252m	46:33.8	1:54.0	SkiErg		8 X 1000 meter # P. 2 min app.erg.zone	View workout
12/18/23	17,409m	1:08:00.0	1:57.1	SkiErg		6 X 10 minutter app.erg.zone	View workout
12/14/23	16,359m	1:12:00.0	2:12.0	SkiErg		6 X 8 min app.erg.zone	View workout
12/07/23	12,151m	48:15.1	1:59.1	SkiErg		8 X 1000 meter # P. 2 min app.erg.zone	View workout
12/04/23	14,427m	56:00.0	1:56.4	SkiErg		6 X 8 min app.erg.zone	View workout
12/02/23	14,528m	54:00.0	1:51.5	SkiErg		10-9-8 Intervall app.erg.zone	View workout
12/01/23	15,008m	58:00.2	1:55.9	SkiErg		6 X 10 minutter app.erg.zone	View workout
11/28/23	17,629m	1:08:00.0	1:55.7	SkiErg		6 X 10 minutter app.erg.zone	View workout
11/20/23	14,296m	56:00.5	1:57.5	SkiErg		6 X 8 min app.erg.zone	View workout
11/19/23	17,519m	1:08:00.0	1:56.4	SkiErg		6 X 10 minutter app.erg.zone	View workout
11/14/23	11,387m	50:00.6	2:11.7	SkiErg		10 X 6 min # P. 1 min app.erg.zone	View workout

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