Concept2 Logbook | Log for Per Einar Mosfjell

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Per Einar Mosfjell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/20/23	6,288m	24:38.4	1:57.5	SkiErg		8 X 1000 meter # P. 2 min app.erg.zone	View workout
05/13/23	12,254m	46:35.7	1:54.0	SkiErg		8 X 1000 meter # P. 2 min app.erg.zone	View workout
05/11/23	15,390m	58:00.0	1:53.0	SkiErg		SkiErg app.erg.zone	View workout
05/10/23	7,288m	27:46.7	1:54.3	SkiErg		8 X 1000 meter # P. 2 min app.erg.zone	View workout
05/05/23	10,388m	38:55.7	1:52.4	SkiErg		Intervall 2000 app.erg.zone	View workout
05/02/23	12,305m	46:29.1	1:53.3	SkiErg		8 X 1000 meter # P. 2 min app.erg.zone	View workout
04/29/23	8,768m	33:28.4	1:54.5	RowErg	Hwt	5 X 1000 meter # pause 2 min app.erg.zone	View workout
04/27/23	5,791m	22:38.4	1:57.2	SkiErg		5 X 1000 meter # pause 2 min app.erg.zone	View workout
04/26/23	10,535m	40:00.0	1:53.9	SkiErg		20 X 3 min app.erg.zone	View workout
04/25/23	7,236m	27:42.6	1:54.8	SkiErg		8 X 1000 meter # P. 2 min app.erg.zone	View workout
04/24/23	12,045m	47:02.8	1:57.1	SkiErg		8 X 1000 meter # P. 2 min app.erg.zone	View workout
04/20/23	8,269m	31:57.2	1:55.9	SkiErg		8 X 1000 meter # P. 2 min app.erg.zone	View workout
04/15/23	12,256m	46:31.8	1:53.8	SkiErg		Long - 3 x 5000m / 3 min easy Ski four 5000 meter pieces. Ski for three minutes at light pressure between each piece. View workout
04/13/23	8,328m	31:26.0	1:53.2	SkiErg		8 X 1000 meter # P. 2 min app.erg.zone	View workout
04/13/23	8,201m	30:00.0	1:49.7	SkiErg		20 X 3 min app.erg.zone	View workout
04/11/23	10,000m	37:57.1	1:53.8	SkiErg		10.000 app.erg.zone	View workout
04/11/23	12,323m	45:53.9	1:51.7	SkiErg		Intervall 2000 app.erg.zone	View workout
03/30/23	7,671m	30:17.8	1:58.4	SkiErg		5 X 1000 meter # pause 2 min app.erg.zone	View workout
03/28/23	7,859m	29:57.9	1:54.3	RowErg	Hwt	5 X 1000 meter # pause 2 min app.erg.zone	View workout
03/17/23	10,288m	38:53.9	1:53.4	SkiErg		8 X 1000 meter # pause 2 min app.erg.zone	View workout

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