Per Einar Mosfjell

Log

Date Distance Time Pace Comments Action
09/04/23 10,000m 38:57.1 1:56.8

Long - 3 x 5000m / 2 min easy - Ski
app.erg.zone/w/M_lfSj3dSCuYel4iu6QPgQ

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08/25/23 5,417m 20:58.9 1:56.1

Long - 4 x 5000m / 3 min easy
Ski four 5000 meter pieces. Ski for three minutes at light pressure between each piece.
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08/25/23 2,123m 10:00.0 2:21.3

5 X 3000 meter
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08/21/23 17,543m 1:08:00.0 1:56.2

6 X 10 minutter
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08/21/23 17,521m 1:08:00.0 1:56.4

6 X 10 minutter
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08/16/23 13,060m 50:00.0 1:54.8

6 X 10 minutter
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08/11/23 23,334m 1:30:00.0 1:55.7

Seedningsloppet på stakmaskin - Seedningsloppet på stakmaskin
app…

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08/09/23 8,148m 30:00.0 1:50.4

Test av ErgZone - Seedningsloppet på stakmaskin
app.erg.zone/w/FDQMbDPm…

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08/07/23 7,836m 30:00.0 1:54.8

Test av ErgZone - Seedningsloppet på stakmaskin
app.erg.zone/w/FDQMbDPm…

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08/04/23 12,166m 48:16.1 1:59.0

Long - 3 x 5000m / 3 min easy
Ski four 5000 meter pieces. Ski for three minutes at light pressure between each piece.
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08/01/23 17,680m 1:08:00.0 1:55.3

6 X 10 minutter
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07/31/23 9,337m 35:34.0 1:54.2

8 X 1000 meter # P. 2 min
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07/20/23 10,536m 40:00.0 1:53.8

20 X 3 min
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07/06/23 14,194m 58:39.3 2:03.9

10 x 6 min
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07/04/23 10,454m 49:00.0 2:20.6

10-9-8
Intervall
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06/21/23 10,426m 40:00.0 1:55.0

20 X 3 min
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06/03/23 8,250m 31:57.7 1:56.2

5 X 1000 meter # pause 2 min
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06/01/23 12,078m 46:35.3 1:55.7

8 X 1000 meter # P. 2 min
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05/23/23 14,603m 58:00.0 1:59.1

20 X 3 min
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05/20/23 6,288m 24:38.4 1:57.5

8 X 1000 meter # P. 2 min
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