Concept2 Logbook | Log for Per Einar Mosfjell

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Per Einar Mosfjell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/23	17,485m	1:08:00.0	1:56.6	SkiErg		6 X 10 minutter app.erg.zone	View workout
09/04/23	10,000m	38:57.1	1:56.8	SkiErg		Long - 3 x 5000m / 2 min easy - Ski app.erg.zone/w/M_lfSj3dSCuYel4iu6QPgQ…	View workout
08/25/23	5,417m	20:58.9	1:56.1	SkiErg		Long - 4 x 5000m / 3 min easy Ski four 5000 meter pieces. Ski for three minutes at light pressure between each piece. View workout
08/25/23	2,123m	10:00.0	2:21.3	SkiErg		5 X 3000 meter app.erg.zone	View workout
08/21/23	17,543m	1:08:00.0	1:56.2	SkiErg		6 X 10 minutter app.erg.zone	View workout
08/21/23	17,521m	1:08:00.0	1:56.4	SkiErg		6 X 10 minutter app.erg.zone	View workout
08/16/23	13,060m	50:00.0	1:54.8	SkiErg		6 X 10 minutter app.erg.zone	View workout
08/11/23	23,334m	1:30:00.0	1:55.7	SkiErg		Seedningsloppet på stakmaskin - Seedningsloppet på stakmaskin app…	View workout
08/09/23	8,148m	30:00.0	1:50.4	SkiErg		Test av ErgZone - Seedningsloppet på stakmaskin app.erg.zone/w/FDQMbDPm…	View workout
08/07/23	7,836m	30:00.0	1:54.8	SkiErg		Test av ErgZone - Seedningsloppet på stakmaskin app.erg.zone/w/FDQMbDPm…	View workout
08/04/23	12,166m	48:16.1	1:59.0	SkiErg		Long - 3 x 5000m / 3 min easy Ski four 5000 meter pieces. Ski for three minutes at light pressure between each piece. View workout
08/01/23	17,680m	1:08:00.0	1:55.3	SkiErg		6 X 10 minutter app.erg.zone	View workout
07/31/23	9,337m	35:34.0	1:54.2	SkiErg		8 X 1000 meter # P. 2 min app.erg.zone	View workout
07/20/23	10,536m	40:00.0	1:53.8	SkiErg		20 X 3 min app.erg.zone	View workout
07/06/23	14,194m	58:39.3	2:03.9	SkiErg		10 x 6 min app.erg.zone	View workout
07/04/23	10,454m	49:00.0	2:20.6	SkiErg		10-9-8 Intervall app.erg.zone	View workout
06/21/23	10,426m	40:00.0	1:55.0	SkiErg		20 X 3 min app.erg.zone	View workout
06/03/23	8,250m	31:57.7	1:56.2	SkiErg		5 X 1000 meter # pause 2 min app.erg.zone	View workout
06/01/23	12,078m	46:35.3	1:55.7	SkiErg		8 X 1000 meter # P. 2 min app.erg.zone	View workout
05/23/23	14,603m	58:00.0	1:59.1	SkiErg		20 X 3 min app.erg.zone	View workout

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