Per Einar Mosfjell

Log

Date Distance Time Pace Comments Action
11/07/23 10,214m 39:40.3 1:56.5

8 X 1000 meter # P. 2 min
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11/05/23 17,437m 1:08:00.0 1:56.9

6 X 10 minutter
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10/22/23 12,215m 50:22.8 2:03.7

6 X 8 min
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10/17/23 13,842m 54:00.5 1:57.0

10 x 6 min
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10/15/23 12,168m 48:00.0 1:58.3

6 X 10 minutter
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10/12/23 11,976m 46:00.0 1:55.2

6 X 6
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10/10/23 12,203m 46:45.9 1:54.9

3 X 5000 meter # P.5 min
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10/03/23 14,803m 58:00.4 1:57.5

6 X 10 minutter
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09/28/23 15,073m 58:00.1 1:55.4

6 X 10 minutter
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09/25/23 9,908m 40:00.0 2:01.1

20 X 3 min
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09/22/23 17,112m 1:08:00.0 1:59.2

6 X 10 minutter
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09/20/23 12,227m 48:00.6 1:57.7

6 X 10 minutter
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09/16/23 6,273m 24:01.0 1:54.8

60 min
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09/15/23 8,785m 40:00.0 2:16.5

20 X 3 min
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09/15/23 4,534m 19:00.0 2:05.7

20 X 3 min
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09/14/23 14,845m 58:01.0 1:57.2

6 X 10 minutter
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09/11/23 12,262m 48:00.9 1:57.4

6 X 10 minutter
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09/08/23 17,459m 1:08:00.0 1:56.8

6 X 10 minutter
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09/06/23 5,232m 20:00.0 1:54.6

WOD - 4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.

Honorboard: View workout

09/05/23 17,485m 1:08:00.0 1:56.6

6 X 10 minutter
app.erg.zone

View workout