Per Einar Mosfjell

Log

Date Distance Time Pace Comments Action
09/08/22 1,952m 8:02.8 2:03.6

5 X 2000 meter # pause 3 min.
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08/19/22 14,955m 55:00.0 1:50.3

10-9-8-7-6-5-4-3-2-1 min.
Pause 2 minutter.
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08/03/22 8,308m 31:56.3 1:55.3

8 X 1000 meter # pause 2 min
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08/03/22 6,329m 24:38.2 1:56.7

8 X 1000 meter # pause 2 min
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08/01/22 9,839m 37:47.3 1:55.2

8 X 1000 meter # pause 2 min
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08/01/22 11,299m 42:43.4 1:53.4

4 X 3000 meter
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07/23/22 3,352m 13:22.4 1:59.6

8 X 1000 meter # pause 2 min
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07/16/22 7,397m 28:03.7 1:53.8

8 X 1000 meter # pause 2 min
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07/12/22 12,289m 46:29.8 1:53.5

5 X 2000 meter # pause 3 min.
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07/10/22 12,326m 46:26.6 1:53.0

8 X 1000 meter # pause 2 min
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07/01/22 4,224m 17:20.0 2:03.1

8 X 1000 meter # pause 2 min
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07/01/22 10,323m 39:11.8 1:53.9

5 X 2000 meter # pause 3 min.
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06/28/22 10,000m 36:27.9 1:49.3 View workout
06/18/22 7,251m 28:18.6 1:57.1

5 X 1000 meter # pause 2 min
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06/16/22 11,340m 42:30.8 1:52.4

4 X 3000 meter
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06/12/22 10,359m 38:58.4 1:52.8

8 X 1000 meter # pause 2 min
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06/09/22 10,303m 39:10.3 1:54.0

8 X 1000 meter # pause 2 min
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06/01/22 10,281m 39:15.3 1:54.5

5 X 2000 meter # pause 3 min.
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05/30/22 7,255m 28:17.2 1:56.9

Intervall SkiErg
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05/30/22 6,914m 25:36.4 1:51.1

8 X 1000 meter # pause 2 min
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View workout