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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Per Einar Mosfjell

Log

Date Distance Time Pace Comments Action
12/10/21 5,330m 10:00.0 0:56.2 View workout
12/07/21 10,000m 35:57.3 1:47.8 View workout
12/06/21 10,448m 38:29.5 1:50.5 View workout
12/04/21 21,097m 1:17:53.5 1:50.7 View workout
12/02/21 10,342m 39:16.1 1:53.9 View workout
11/30/21 9,367m 35:36.9 1:54.0 View workout
11/29/21 12,484m 45:27.6 1:49.2 View workout
11/29/21 5,381m 10:00.0 0:55.7 View workout
11/27/21 14,943m 55:00.0 1:50.4

Pause 2 minutter.

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11/23/21 7,426m 27:54.8 1:52.7 View workout
11/22/21 15,005m 55:00.0 1:49.9

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11/19/21 17,306m 1:04:46.8 1:52.2 View workout
11/17/21 7,330m 27:46.2 1:53.6 View workout
11/15/21 14,936m 55:00.0 1:50.4

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11/12/21 10,000m 36:11.1 1:48.5 View workout
11/11/21 14,936m 55:00.0 1:50.4

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11/08/21 14,945m 55:00.0 1:50.4

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 View workout
11/06/21 7,324m 27:57.8 1:54.5 View workout
10/31/21 8,366m 31:36.8 1:53.3 View workout
10/30/21 12,317m 46:23.9 1:53.0 View workout