Per Einar Mosfjell

Log

Date Workout Score Ave Comments Action
01/20/24 v8:00/1:00r...11 11,781m 1:57.8

8 X 1000 meter # P. 2 min
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01/17/24 v10:00/1:00r...6 19,748m 1:55.5

Kvaløya Skimaraton økt
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01/16/24 v8:00/1:00r...9 12,807m 1:57.1

10 X 6 min # P. 1 min
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01/14/24 v10:00/1:00r...11 12,343m 1:54.9

8 X 1000 meter # P. 2 min
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01/12/24 v8:00/1:00r...6 16,823m 1:54.9

Intervall
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01/03/24 v8:00/2:00r...7 17,660m 1:55.5

6 X 10 minutter
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01/02/24 v8:00/1:00r...10 14,615m 1:54.9

10 X 6 min # P. 1 min
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12/29/23 v10:00/1:00r...8 12,166m 1:53.4

10 X 6 min
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12/28/23 v8:00/1:00r...8 11,722m 1:52.6

6 X 6
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12/26/23 v10:00/3:00r...2 7,364m 1:55.2

Long - 4 x 5000m / 3 min easy
Ski four 5000 meter pieces. Ski for three minutes at light pressure between each piece.
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12/23/23 v10:00/1:00r...11 12,252m 1:54.0

8 X 1000 meter # P. 2 min
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12/18/23 v8:00/2:00r...7 17,409m 1:57.1

6 X 10 minutter
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12/14/23 9x8:00/1:00r 16,359m 2:12.0

6 X 8 min
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12/07/23 v10:00/1:00r...11 12,151m 1:59.1

8 X 1000 meter # P. 2 min
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12/04/23 7x8:00/1:00r 14,427m 1:56.4

6 X 8 min
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12/02/23 v10:00/1:00r...10 14,528m 1:51.5

10-9-8
Intervall
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12/01/23 v8:00/2:00r...7 15,008m 1:55.9

6 X 10 minutter
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11/28/23 v8:00/2:00r...7 17,629m 1:55.7

6 X 10 minutter
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11/20/23 8x8:00/1:00r 14,296m 1:57.5

6 X 8 min
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11/19/23 v8:00/2:00r...7 17,519m 1:56.4

6 X 10 minutter
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11/14/23 v8:00/1:00r...9 11,387m 2:11.7

10 X 6 min # P. 1 min
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11/09/23 v8:00/2:00r...5 9,967m 1:54.3

6 X 10 minutter
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11/07/23 v10:00/1:00r...10 10,214m 1:56.5

8 X 1000 meter # P. 2 min
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11/05/23 v8:00/2:00r...7 17,437m 1:56.9

6 X 10 minutter
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10/22/23 7x8:00/1:00r 12,215m 2:03.7

6 X 8 min
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