Per Einar Mosfjell

Log

Date Workout Score Ave Comments Action
08/07/23 30:00 7,836m 1:54.8

Test av ErgZone - Seedningsloppet på stakmaskin
app.erg.zone/w/FDQMbDPm…

View workout
08/04/23 v10:00/3:00r...3 12,166m 1:59.0

Long - 3 x 5000m / 3 min easy
Ski four 5000 meter pieces. Ski for three minutes at light pressure between each piece.
View workout

08/01/23 v8:00/1:00r...7 17,680m 1:55.3

6 X 10 minutter
app.erg.zone

View workout
07/31/23 v10:00/1:00r...9 9,337m 1:54.2

8 X 1000 meter # P. 2 min
app.erg.zone

View workout
07/20/23 v10:00/1:00r...11 10,536m 1:53.8

20 X 3 min
app.erg.zone

View workout
07/06/23 10x6:00/2:00r 14,194m 2:03.9

10 x 6 min
app.erg.zone

View workout
07/04/23 v10:00/1:00r...7 10,454m 2:20.6

10-9-8
Intervall
app.erg.zone

View workout
06/21/23 v10:00/1:00r...11 10,426m 1:55.0

20 X 3 min
app.erg.zone

View workout
06/03/23 v10:00/1:00r...7 8,250m 1:56.2

5 X 1000 meter # pause 2 min
app.erg.zone

View workout
06/01/23 v10:00/1:00r...11 12,078m 1:55.7

8 X 1000 meter # P. 2 min
app.erg.zone

View workout
05/23/23 v10:00/1:00r...18 14,603m 1:59.1

20 X 3 min
app.erg.zone

View workout
05/20/23 v10:00/1:00r...5 6,288m 1:57.5

8 X 1000 meter # P. 2 min
app.erg.zone

View workout
05/13/23 v10:00/1:00r...11 12,254m 1:54.0

8 X 1000 meter # P. 2 min
app.erg.zone

View workout
05/11/23 v8:00/1:00r...7 15,390m 1:53.0

SkiErg
app.erg.zone

View workout
05/10/23 v10:00/1:00r...7 7,288m 1:54.3

8 X 1000 meter # P. 2 min
app.erg.zone

View workout
05/05/23 v10:00/2:00r...5 10,388m 1:52.4

Intervall 2000
app.erg.zone

View workout
05/02/23 v10:00/1:00r...11 12,305m 1:53.3

8 X 1000 meter # P. 2 min
app.erg.zone

View workout
04/29/23 v12:00/1:00r...7 8,768m 1:54.5

5 X 1000 meter # pause 2 min
app.erg.zone

View workout
04/27/23 v10:00/1:00r...7 5,791m 1:57.2

5 X 1000 meter # pause 2 min
app.erg.zone

View workout
04/26/23 v10:00/1:00r...12 10,535m 1:53.9

20 X 3 min
app.erg.zone

View workout
04/25/23 v10:00/1:00r...7 7,236m 1:54.8

8 X 1000 meter # P. 2 min
app.erg.zone

View workout
04/24/23 v10:00/1:00r...10 12,045m 1:57.1

8 X 1000 meter # P. 2 min
app.erg.zone

View workout
04/20/23 v10:00/1:00r...8 8,269m 1:55.9

8 X 1000 meter # P. 2 min
app.erg.zone

View workout
04/15/23 v10:00/3:00r...4 12,256m 1:53.8

Long - 3 x 5000m / 3 min easy
Ski four 5000 meter pieces. Ski for three minutes at light pressure between each piece.
View workout

04/13/23 v10:00/1:00r...8 8,328m 1:53.2

8 X 1000 meter # P. 2 min
app.erg.zone

View workout