Concept2 Logbook | Log for Per Einar Mosfjell

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Per Einar Mosfjell

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/07/23	30:00	7,836m	1:54.8	SkiErg	Test av ErgZone - Seedningsloppet på stakmaskin app.erg.zone/w/FDQMbDPm…	View workout
08/04/23	v10:00/3:00r...3	12,166m	1:59.0	SkiErg	Long - 3 x 5000m / 3 min easy Ski four 5000 meter pieces. Ski for three minutes at light pressure between each piece. View workout
08/01/23	v8:00/1:00r...7	17,680m	1:55.3	SkiErg	6 X 10 minutter app.erg.zone	View workout
07/31/23	v10:00/1:00r...9	9,337m	1:54.2	SkiErg	8 X 1000 meter # P. 2 min app.erg.zone	View workout
07/20/23	v10:00/1:00r...11	10,536m	1:53.8	SkiErg	20 X 3 min app.erg.zone	View workout
07/06/23	10x6:00/2:00r	14,194m	2:03.9	SkiErg	10 x 6 min app.erg.zone	View workout
07/04/23	v10:00/1:00r...7	10,454m	2:20.6	SkiErg	10-9-8 Intervall app.erg.zone	View workout
06/21/23	v10:00/1:00r...11	10,426m	1:55.0	SkiErg	20 X 3 min app.erg.zone	View workout
06/03/23	v10:00/1:00r...7	8,250m	1:56.2	SkiErg	5 X 1000 meter # pause 2 min app.erg.zone	View workout
06/01/23	v10:00/1:00r...11	12,078m	1:55.7	SkiErg	8 X 1000 meter # P. 2 min app.erg.zone	View workout
05/23/23	v10:00/1:00r...18	14,603m	1:59.1	SkiErg	20 X 3 min app.erg.zone	View workout
05/20/23	v10:00/1:00r...5	6,288m	1:57.5	SkiErg	8 X 1000 meter # P. 2 min app.erg.zone	View workout
05/13/23	v10:00/1:00r...11	12,254m	1:54.0	SkiErg	8 X 1000 meter # P. 2 min app.erg.zone	View workout
05/11/23	v8:00/1:00r...7	15,390m	1:53.0	SkiErg	SkiErg app.erg.zone	View workout
05/10/23	v10:00/1:00r...7	7,288m	1:54.3	SkiErg	8 X 1000 meter # P. 2 min app.erg.zone	View workout
05/05/23	v10:00/2:00r...5	10,388m	1:52.4	SkiErg	Intervall 2000 app.erg.zone	View workout
05/02/23	v10:00/1:00r...11	12,305m	1:53.3	SkiErg	8 X 1000 meter # P. 2 min app.erg.zone	View workout
04/29/23	v12:00/1:00r...7	8,768m	1:54.5	RowErg	5 X 1000 meter # pause 2 min app.erg.zone	View workout
04/27/23	v10:00/1:00r...7	5,791m	1:57.2	SkiErg	5 X 1000 meter # pause 2 min app.erg.zone	View workout
04/26/23	v10:00/1:00r...12	10,535m	1:53.9	SkiErg	20 X 3 min app.erg.zone	View workout
04/25/23	v10:00/1:00r...7	7,236m	1:54.8	SkiErg	8 X 1000 meter # P. 2 min app.erg.zone	View workout
04/24/23	v10:00/1:00r...10	12,045m	1:57.1	SkiErg	8 X 1000 meter # P. 2 min app.erg.zone	View workout
04/20/23	v10:00/1:00r...8	8,269m	1:55.9	SkiErg	8 X 1000 meter # P. 2 min app.erg.zone	View workout
04/15/23	v10:00/3:00r...4	12,256m	1:53.8	SkiErg	Long - 3 x 5000m / 3 min easy Ski four 5000 meter pieces. Ski for three minutes at light pressure between each piece. View workout
04/13/23	v10:00/1:00r...8	8,328m	1:53.2	SkiErg	8 X 1000 meter # P. 2 min app.erg.zone	View workout

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