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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Per Einar Mosfjell

Log

Date Distance Time Pace Comments Action
08/21/20 8,000m 29:06.7 1:49.1 View workout
08/21/20 1,000m 3:49.9 1:54.9 View workout
08/19/20 2,500m 9:00.1 1:48.0 View workout
08/16/20 21,098m 1:20:25.6 1:54.3 View workout
08/15/20 15,000m 57:26.0 1:54.8 View workout
08/15/20 130m 0:33.0 2:06.9 View workout
08/12/20 8,000m 29:09.9 1:49.3 View workout
08/10/20 500m 1:35.6 1:35.6 View workout
08/10/20 10,000m 40:00.2 2:00.0 View workout
08/10/20 198m 0:48.7 2:02.9 View workout
08/09/20 5,000m 18:12.2 1:49.2 View workout
08/08/20 5,000m 19:16.9 1:55.6 View workout
08/05/20 10,000m 36:53.4 1:50.6 View workout
08/03/20 21,095m 1:20:46.2 1:54.8 View workout
07/29/20 10,000m 38:24.6 1:55.2 View workout
07/20/20 5,000m 18:18.7 1:49.8 View workout
07/17/20 5,000m 18:23.0 1:50.3 View workout
06/19/20 5,000m 17:47.6 1:46.7 View workout
06/18/20 4,000m 14:31.4 1:48.9 View workout
01/02/15 859m 4:07.4 2:24.0 View workout