Per Einar Mosfjell

Log

Date Workout Score Ave Comments Action
04/13/23 10x3:00/0:30r 8,201m 1:49.7

20 X 3 min
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04/11/23 10000m 37:57.1 1:53.8

10.000
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04/11/23 v10:00/2:00r...6 12,323m 1:51.7

Intervall 2000
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03/30/23 v12:00/1:00r...6 7,671m 1:58.4

5 X 1000 meter # pause 2 min
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03/28/23 v12:00/1:00r...7 7,859m 1:54.3

5 X 1000 meter # pause 2 min
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03/17/23 v10:00/1:00r...9 10,288m 1:53.4

8 X 1000 meter # pause 2 min
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03/08/23 v12:00/1:00r...6 7,866m 1:55.5

5 X 1000 meter # pause 2 min
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03/08/23 3x5000m/3:00r 56:51.6 1:53.7

Long - 4 x 5000m / 3 min easy
Ski four 5000 meter pieces. Ski for three minutes at light pressure between each piece.
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02/16/23 5x1000m/1:00r 19:17.9 1:55.7

Medium - 8 x 1000m / 1 min easy - Ski
app.erg.zone/w/bfZ6Ni4OS7mlJISlxd4BUw

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02/02/23 v12:00/1:00r...8 9,628m 1:58.6

SkiErg
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02/01/23 4x5000m/5:00r 1:18:06.6 1:57.1

4 X 5000 meter
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01/17/23 v15:00/2:00r...10 13,435m 2:13.0

Intervall 1000
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01/14/23 v10:00/2:00r...9 10,281m 1:56.1

8 X 1000 meter # pause 2 min
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01/13/23 4x5000m/5:00r 1:07:13.8 2:14.4

4 X 5000 meter
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10/28/22 v10:00/1:00r...9 10,303m 1:54.3

8 X 1000 meter # pause 2 min
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10/25/22 v20:00/2:00r...10 15,830m 2:01.8

Intervall 1000
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10/23/22 v10:00/1:00r...2 3,314m 2:03.6

8 X 1000 meter # pause 2 min
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10/21/22 2000m 7:22.6 1:50.6

SkiErg
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10/21/22 v10:00/2:00r...4 8,301m 1:56.7

6 X 3000 meter # P. 3 min.
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10/13/22 v10:00/2:00r...10 14,772m 1:51.6

10-9-8-7-6-5-4-3-2-1 min.
Pause 2 minutter.
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10/11/22 v10:00/1:00r...9 10,316m 1:54.1

8 X 1000 meter # pause 2 min
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10/07/22 v10:00/2:00r...10 14,662m 1:52.5

10-9-8-7-6-5-4-3-2-1 min.
Pause 2 minutter.
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10/07/22 v10:00/1:00r...6 7,397m 1:54.5

6 X 1000 meter # pause 2 min
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10/03/22 v10:00/2:00r...10 14,798m 1:51.5

10-9-8-7-6-5-4-3-2-1 min.
Pause 2 minutter.
erg.zone

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09/14/22 v10:00/2:00r...10 14,784m 1:51.6

10-9-8-7-6-5-4-3-2-1 min.
Pause 2 minutter.
erg.zone

View workout