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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Per Einar Mosfjell

Log

Date Distance Time Pace Comments Action
04/27/21 5,000m 17:58.1 1:47.8 View workout
04/21/21 5,000m 17:55.6 1:47.5 View workout
04/19/21 5,000m 17:57.5 1:47.7 View workout
04/17/21 5,000m 17:57.0 1:47.7 View workout
04/13/21 7,506m 28:03.5 1:52.1 View workout
04/13/21 65m 0:16.8 2:09.2 View workout
04/05/21 5,000m 18:16.0 1:49.6 View workout
04/05/21 108m 0:26.2 2:01.2 View workout
03/11/21 10,000m 36:34.9 1:49.7 View workout
01/29/21 9,000m 32:56.5 1:49.8 View workout
01/22/21 2,027m 7:26.6 1:50.1 View workout
01/20/21 8,000m 29:10.3 1:49.3 View workout
01/14/21 9,000m 33:27.8 1:51.5 View workout
01/12/21 8,000m 29:12.4 1:49.5 View workout
01/08/21 8,000m 29:10.0 1:49.3 View workout
01/01/21 8,000m 29:09.6 1:49.3 View workout
12/21/20 6,000m 21:23.5 1:46.9

20 X 500 meter # pause 1 minutt

 View workout
12/19/20 20,000m 1:12:41.9 1:49.0

1 X 5000 meter # pause 5 minutter
2 X 3000 meter # pause 4 minutter
3 X 2000 meter # pause 3 minutter
4 X 1000 meter # paus…

 View workout
12/16/20 8,000m 28:43.0 1:47.6 View workout
12/15/20 10,000m 36:42.2 1:50.1 View workout