Concept2 Logbook | Log for Per Einar Mosfjell

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Per Einar Mosfjell

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/17/23	10x6:00/2:00r	13,842m	1:57.0	SkiErg	10 x 6 min app.erg.zone	View workout
10/15/23	v8:00/2:00r...6	12,168m	1:58.3	SkiErg	6 X 10 minutter app.erg.zone	View workout
10/12/23	v10:00/1:00r...7	11,976m	1:55.2	SkiErg	6 X 6 app.erg.zone	View workout
10/10/23	v10:00/2:00r...4	12,203m	1:54.9	SkiErg	3 X 5000 meter # P.5 min app.erg.zone	View workout
10/03/23	v8:00/2:00r...7	14,803m	1:57.5	SkiErg	6 X 10 minutter app.erg.zone	View workout
09/28/23	v8:00/2:00r...7	15,073m	1:55.4	SkiErg	6 X 10 minutter app.erg.zone	View workout
09/25/23	v10:00/1:00r...11	9,908m	2:01.1	SkiErg	20 X 3 min app.erg.zone	View workout
09/22/23	v8:00/2:00r...7	17,112m	1:59.2	SkiErg	6 X 10 minutter app.erg.zone	View workout
09/20/23	v8:00/2:00r...6	12,227m	1:57.7	SkiErg	6 X 10 minutter app.erg.zone	View workout
09/16/23	24:01	6,273m	1:54.8	SkiErg	60 min app.erg.zone	View workout
09/15/23	v10:00/1:00r...11	8,785m	2:16.5	SkiErg	20 X 3 min app.erg.zone	View workout
09/15/23	v10:00/1:00r...4	4,534m	2:05.7	SkiErg	20 X 3 min app.erg.zone	View workout
09/14/23	v8:00/2:00r...7	14,845m	1:57.2	SkiErg	6 X 10 minutter app.erg.zone	View workout
09/11/23	v8:00/2:00r...6	12,262m	1:57.4	SkiErg	6 X 10 minutter app.erg.zone	View workout
09/08/23	v8:00/2:00r...7	17,459m	1:56.8	SkiErg	6 X 10 minutter app.erg.zone	View workout
09/06/23	4x5:00/2:00r	5,232m	1:54.6	SkiErg	WOD - 4 x 5 min / 2 min easy Four 5 minute pieces. Two minutes at light pressure between each piece. Honorboard: View workout
09/05/23	v8:00/2:00r...7	17,485m	1:56.6	SkiErg	6 X 10 minutter app.erg.zone	View workout
09/04/23	2x5000m/2:00r	38:57.1	1:56.8	SkiErg	Long - 3 x 5000m / 2 min easy - Ski app.erg.zone/w/M_lfSj3dSCuYel4iu6QPgQ…	View workout
08/25/23	v2:00/3:00r...2	5,417m	1:56.1	SkiErg	Long - 4 x 5000m / 3 min easy Ski four 5000 meter pieces. Ski for three minutes at light pressure between each piece. View workout
08/25/23	v10:00/1:00r...2	2,123m	2:21.3	SkiErg	5 X 3000 meter app.erg.zone	View workout
08/21/23	v8:00/2:00r...7	17,543m	1:56.2	SkiErg	6 X 10 minutter app.erg.zone	View workout
08/21/23	v8:00/1:00r...7	17,521m	1:56.4	SkiErg	6 X 10 minutter app.erg.zone	View workout
08/16/23	5x10:00/2:00r	13,060m	1:54.8	SkiErg	6 X 10 minutter app.erg.zone	View workout
08/11/23	1:30:00	23,334m	1:55.7	SkiErg	Seedningsloppet på stakmaskin - Seedningsloppet på stakmaskin app…	View workout
08/09/23	30:00	8,148m	1:50.4	SkiErg	Test av ErgZone - Seedningsloppet på stakmaskin app.erg.zone/w/FDQMbDPm…	View workout

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