Per Einar Mosfjell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/21 |
10,000m |
35:57.3 |
1:47.8 |
SkiErg |
|
View workout
|
12/06/21 |
10,448m |
38:29.5 |
1:50.5 |
RowErg |
Hwt |
View workout
|
12/04/21 |
21,097m |
1:17:53.5 |
1:50.7 |
SkiErg |
|
View workout
|
12/02/21 |
10,342m |
39:16.1 |
1:53.9 |
RowErg |
Hwt |
View workout
|
11/30/21 |
9,367m |
35:36.9 |
1:54.0 |
RowErg |
Hwt |
View workout
|
11/29/21 |
12,484m |
45:27.6 |
1:49.2 |
RowErg |
Hwt |
View workout
|
11/29/21 |
5,381m |
10:00.0 |
0:55.7 |
RowErg |
Hwt |
View workout
|
11/27/21 |
14,943m |
55:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
11/23/21 |
7,426m |
27:54.8 |
1:52.7 |
SkiErg |
|
View workout
|
11/22/21 |
15,005m |
55:00.0 |
1:49.9 |
RowErg |
Hwt |
View workout
|
11/19/21 |
17,306m |
1:04:46.8 |
1:52.2 |
RowErg |
Hwt |
View workout
|
11/17/21 |
7,330m |
27:46.2 |
1:53.6 |
SkiErg |
|
View workout
|
11/15/21 |
14,936m |
55:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
11/12/21 |
10,000m |
36:11.1 |
1:48.5 |
SkiErg |
|
View workout
|
11/11/21 |
14,936m |
55:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
11/08/21 |
14,945m |
55:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
11/06/21 |
7,324m |
27:57.8 |
1:54.5 |
SkiErg |
|
View workout
|
10/31/21 |
8,366m |
31:36.8 |
1:53.3 |
SkiErg |
|
View workout
|
10/30/21 |
12,317m |
46:23.9 |
1:53.0 |
SkiErg |
|
View workout
|
10/30/21 |
546m |
2:28.4 |
2:15.8 |
SkiErg |
|
View workout
|