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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Per Einar Mosfjell

Log

Date Distance Time Pace Comments Action
05/26/22 10,650m 41:13.4 1:56.1

5 X 2000 meter # pause 3 min.
erg.zone

 View workout
05/18/22 12,284m 46:01.6 1:52.4 View workout
05/16/22 10,386m 39:00.4 1:52.6 View workout
05/12/22 10,270m 39:03.6 1:54.0 View workout
05/09/22 10,293m 39:06.1 1:53.9 View workout
05/05/22 10,705m 41:12.0 1:55.4 View workout
05/03/22 10,317m 39:18.2 1:54.2 View workout
04/28/22 5,413m 22:26.3 2:04.3 View workout
04/22/22 10,275m 39:16.4 1:54.6 View workout
04/16/22 7,320m 28:04.8 1:55.0 View workout
04/14/22 7,311m 28:18.4 1:56.1 View workout
03/28/22 10,303m 39:06.8 1:53.8 View workout
03/26/22 11,315m 42:55.3 1:53.8 View workout
03/24/22 12,316m 46:31.4 1:53.3 View workout
03/22/22 12,308m 46:36.3 1:53.5 View workout
03/15/22 10,362m 38:47.3 1:52.2 View workout
03/13/22 10,352m 39:16.8 1:53.8 View workout
03/09/22 8,393m 31:44.8 1:53.4 View workout
03/09/22 7,384m 27:47.0 1:52.8 View workout
02/21/22 10,402m 39:14.5 1:53.1 View workout