Per Einar Mosfjell

Log

Date Distance Time Pace Comments Action
03/14/24 11,867m 44:29.6 1:52.4

8 X 1000 meter # P. 2 min
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03/12/24 20,222m 1:16:33.9 1:53.5

3 X 5000 meter # P.5 min
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03/06/24 8,303m 31:47.1 1:54.8

5 X 3000 meter
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03/05/24 5,951m 22:38.5 1:54.1

8 X 1000 meter # P. 2 min
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03/04/24 14,333m 54:49.5 1:54.7

4 X 2000 meter # pause 2 min.
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03/01/24 10,977m 41:54.4 1:54.5

8 X 1000 meter # P. 2 min
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02/19/24 12,305m 46:30.6 1:53.3

4 X 2000 meter # pause 2 min.
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02/14/24 11,921m 45:31.8 1:54.5

8 X 1000 meter # P. 2 min
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02/12/24 12,339m 46:26.8 1:52.9

4 X 2000 meter # pause 2 min.
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02/11/24 20,463m 1:17:20.9 1:53.3

3 X 5000 meter # P.5 min
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02/11/24 1,818m 8:00.0 2:12.0

3 X 5000 meter # P.5 min
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02/10/24 17,522m 1:08:00.0 1:56.4

6 X 10 minutter
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02/05/24 11,904m 44:33.8 1:52.3

8 X 1000 meter # P. 2 min
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02/02/24 12,297m 46:36.1 1:53.6

3 X 5000 meter # P.5 min
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01/29/24 14,486m 56:00.9 1:56.0

8 X 8 min
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01/26/24 13,549m 56:00.9 2:04.0

8 X 8 min
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01/26/24 2,024m 8:41.3 2:08.7

8 X 8 min
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01/24/24 12,377m 47:06.5 1:54.1

4 X 2000 meter # pause 2 min.
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01/21/24 17,147m 1:06:46.4 1:56.8

3 X 5000 meter # P.5 min
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01/20/24 11,781m 46:16.5 1:57.8

8 X 1000 meter # P. 2 min
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