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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Per Einar Mosfjell

Log

Date Distance Time Pace Comments Action
04/13/24 12,341m 48:16.2 1:57.3

4 X 2000 meter # pause 2 min.
app.erg.zone

 View workout
04/12/24 18,703m 1:11:52.5 1:55.2

5 X 3000 meter
app.erg.zone

 View workout
04/11/24 21,097m 1:23:03.4 1:58.1 View workout
04/10/24 5,223m 20:00.0 1:54.8 View workout
04/10/24 5,012m 20:00.0 1:59.7 View workout
04/09/24 4,726m 17:00.0 1:47.9 View workout
04/05/24 4,269m 15:00.0 1:45.4 View workout
04/05/24 3,910m 15:00.0 1:55.0 View workout
04/04/24 3,261m 12:00.0 1:50.3 View workout
04/01/24 6,000m 21:09.7 1:45.8 View workout
03/31/24 4,044m 14:00.0 1:43.8 View workout
03/30/24 3,801m 13:00.0 1:42.6 View workout
03/29/24 4,000m 14:21.8 1:47.7 View workout
03/28/24 16,111m 1:00:00.0 1:51.7

60 minutter.
app.erg.zone

 View workout
03/27/24 10,028m 39:39.6 1:58.6

60 minutter.
app.erg.zone

 View workout
03/27/24 5,475m 20:47.9 1:53.9

3 X 5000 meter # P.5 min
app.erg.zone

 View workout
03/24/24 10,185m 37:08.2 1:49.3

5 X 3000 meter
app.erg.zone

 View workout
03/22/24 25,097m 1:35:38.0 1:54.3

3 X 5000 meter # P.5 min
app.erg.zone

 View workout
03/22/24 1,314m 6:00.0 2:16.9

5 X 3000 meter
app.erg.zone

 View workout
03/20/24 13,424m 49:48.1 1:51.2

5 X 3000 meter
app.erg.zone

 View workout