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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Per Einar Mosfjell

Log

Date Distance Time Pace Comments Action
05/05/24 13,840m 52:26.2 1:53.6

4 X 2000 meter # pause 2 min.
app.erg.zone

 View workout
05/04/24 9,881m 37:12.5 1:52.9

8 X 1000 meter # P. 2 min
app.erg.zone

 View workout
05/02/24 16,124m 1:00:00.0 1:51.6 View workout
04/30/24 10,000m 38:51.1 1:56.5 View workout
04/29/24 12,291m 48:08.6 1:57.5

8 X 8 min
app.erg.zone

 View workout
04/25/24 3,715m 16:44.4 2:15.1 View workout
04/25/24 5,000m 18:16.0 1:49.6 View workout
04/25/24 10,000m 39:48.7 1:59.4 View workout
04/24/24 12,000m 45:31.4 1:53.8 View workout
04/24/24 10,000m 39:43.7 1:59.1 View workout
04/23/24 10,000m 37:56.4 1:53.8 View workout
04/23/24 15,000m 59:51.2 1:59.7 View workout
04/22/24 12,381m 48:21.4 1:57.1

8 X 8 min
app.erg.zone

 View workout
04/21/24 9,603m 36:01.4 1:52.5

10 x 6 min
app.erg.zone

 View workout
04/20/24 9,078m 35:00.0 1:55.6

20 X 3 min
app.erg.zone

 View workout
04/19/24 12,687m 48:55.3 1:55.6

5 X 3000 meter
app.erg.zone

 View workout
04/17/24 10,292m 38:00.8 1:50.8

10 X 6 min # P. 1 min
app.erg.zone

 View workout
04/14/24 4,495m 16:00.0 1:46.7 View workout
04/14/24 4,055m 16:00.0 1:58.3 View workout
04/13/24 12,341m 48:16.2 1:57.3

4 X 2000 meter # pause 2 min.
app.erg.zone

 View workout