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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tomasz Michalik

Log

Date Distance Time Pace Comments Action
11/10/23 2,500m 8:50.6 1:46.1 View workout
11/07/23 1,015m 4:40.6 2:18.2 View workout
11/07/23 2,609m 10:00.0 1:54.9 View workout
10/27/23 2,157m 8:20.5 1:56.0 View workout
10/27/23 1,071m 5:35.4 2:36.5 View workout
10/26/23 2,161m 8:00.0 1:51.0 View workout
10/26/23 1,128m 5:42.5 2:31.8 View workout
10/25/23 4,300m 17:00.0 1:58.6 View workout
10/25/23 1,073m 5:41.4 2:39.0 View workout
10/24/23 4,000m 15:42.5 1:57.8 View workout
10/24/23 1,101m 5:26.6 2:28.3 View workout
10/23/23 3,000m 11:51.3 1:58.5 View workout
10/23/23 1,079m 5:28.9 2:32.4 View workout
10/22/23 5,000m 19:30.8 1:57.0 View workout
10/22/23 1,077m 5:30.2 2:33.2 View workout
10/21/23 3,081m 12:00.0 1:56.8 View workout
10/21/23 1,089m 5:29.7 2:31.3 View workout
10/20/23 5,081m 20:00.0 1:58.0 View workout
10/20/23 1,103m 5:32.6 2:30.7 View workout
10/19/23 7,990m 30:00.0 1:52.6 View workout