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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tomasz Michalik

Log

Date Distance Time Pace Comments Action
08/31/20 998m 4:00.0 2:00.2

6x20/20

 View workout
08/28/20 4,000m 15:45.9 1:58.2

4x1000m/2:00r

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08/27/20 4,113m 16:00.0 1:56.7

8x2:00/1:00r

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08/26/20 3,000m 11:04.7 1:50.7

12x250m/0:45r

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08/25/20 4,000m 15:42.9 1:57.8

2x2000m/4:00r with bursts

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08/24/20 4,000m 15:21.1 1:55.1

8x500m/1:00r

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07/31/20 1,883m 7:07.7 1:53.5

Stroke pyramid: 1,2,3...15...2,1 / 3 light

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07/30/20 2,000m 7:38.9 1:54.7

4x500m/2:00r

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07/29/20 5,000m 19:22.3 1:56.2

5x1000m/1:00r

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07/28/20 1,000m 3:21.4 1:40.7

1000m

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07/28/20 735m 3:05.7 2:06.3 View workout
07/27/20 5,033m 20:00.0 1:59.2

20:00

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07/26/20 5,800m 22:54.9 1:58.5

Pyramid starting at 500 meter

 View workout
07/25/20 3,000m 11:33.6 1:55.6

6x500m/2:00r

 View workout
07/24/20 122m 2:51.5 11:42.8 View workout
07/24/20 3,000m 11:34.1 1:55.6

3x1000m/3:00r

 View workout
07/23/20 3,084m 12:00.0 1:56.7

4x3:00/1:00r

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07/22/20 2,592m 10:00.0 1:55.7

10x1:00/1:00r

 View workout
07/21/20 3,000m 11:46.3 1:57.7

3x1000m/1:00r

 View workout
07/20/20 4,126m 16:00.0 1:56.3

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

 View workout