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Log

Date Distance Time Pace Comments Action
09/24/20 4,986m 20:06.2 2:00.9 View workout
09/23/20 5,003m 20:00.0 1:59.9 View workout
09/22/20 2,000m 8:15.5 2:03.8

4x500m/2:00r

 View workout
09/21/20 5,000m 19:44.5 1:58.4

5x1000m/1:00r

 View workout
09/13/20 3,000m 12:28.4 2:04.7

3x1000m/1:00r

 View workout
09/12/20 3,908m 16:00.0 2:02.8

v1:00/1:00r...7

 View workout
09/11/20 3,000m 12:05.3 2:00.8

6x500m/1:00r

 View workout
09/10/20 4,000m 15:44.5 1:58.0

2x2000m/4:00r steps

 View workout
09/09/20 2,999m 12:45.5 2:07.6 View workout
09/08/20 1,250m 4:24.8 1:45.9

5x250m/3:00r

 View workout
09/07/20 3,864m 15:00.0 1:56.4

5x3:00/1:00r

 View workout
09/06/20 1,016m 9:05.6 4:28.5 View workout
09/06/20 2,500m 9:35.2 1:55.0

5x500m/2:00r

 View workout
09/05/20 3,868m 15:00.0 1:56.3

v1:40/0:20r...9

 View workout
09/04/20 5,137m 20:00.0 1:56.7

5x4:00/1:00r

 View workout
09/03/20 2,839m 10:00.0 1:45.6

20x0:30/0:30r

 View workout
09/02/20 2,519m 9:53.5 1:57.8 View workout
09/02/20 2,600m 9:56.8 1:54.7

Pyramid starting at 250 meter

 View workout
09/01/20 4,000m 15:21.9 1:55.2

4x1000m/1:00r

 View workout
08/31/20 4,013m 17:20.6 2:09.6 View workout