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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tomasz Michalik

Log

Date Distance Time Pace Comments Action
07/19/20 20m 1:00.0 25:00.0 View workout
07/19/20 100m 0:46.3 3:51.5 View workout
07/19/20 3,000m 11:38.4 1:56.4

6x500m/1:00r

 View workout
07/18/20 4,000m 15:33.1 1:56.6

2x2000m/4:00r increase

 View workout
07/17/20 2,925m 11:37.6 1:59.2

Pyramid: 10/20/30/40/50/40/30/20/10

 View workout
07/16/20 5,000m 19:31.9 1:57.1 View workout
07/15/20 3,935m 15:00.0 1:54.3

5x3:00/1:00r

 View workout
07/14/20 2,500m 9:35.3 1:55.0

5x500m/2:00r

 View workout
07/13/20 4,027m 15:00.0 1:51.7

v1:40/0:20r...9

 View workout
07/12/20 5,133m 20:00.0 1:56.8

5x4:00/1:00r

 View workout
07/11/20 2,854m 10:00.0 1:45.1

20x0:30/0:30r

 View workout
07/10/20 5,650m 22:23.8 1:58.9

v350m/r...24

 View workout
07/09/20 4,000m 15:20.5 1:55.0

4x1000m/1:00r

 View workout
07/08/20 5,000m 22:18.3 2:13.8 View workout
07/07/20 4,976m 20:00.0 2:00.5

2x10:00/4:00r 40/20r

 View workout
07/06/20 3,794m 15:00.0 1:58.6

3x5:00/3:00r

 View workout
07/05/20 4,000m 15:59.2 1:59.9

4x1000m/2:00r

 View workout
07/04/20 4,096m 16:00.0 1:57.1

8x2:00/1:00r

 View workout
07/03/20 3,000m 11:30.8 1:55.1

12x250m/0:45r

 View workout
07/02/20 4,000m 15:42.8 1:57.8

2x2000m/4:00r, 10 strokes every 500m

 View workout