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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tomasz Michalik

Log

Date Distance Time Pace Comments Action
07/01/20 4,000m 15:33.2 1:56.6

8x500m/1:00r

 View workout
06/30/20 4,903m 20:00.0 2:02.3

4x5:00/2:00r

 View workout
06/29/20 144m 1:00.0 3:28.3 View workout
06/28/20 3,889m 15:00.0 1:55.7

3x5:00/2:00r

 View workout
06/27/20 3,341m 12:00.0 1:47.7

12x1:00/1:00r

 View workout
06/26/20 1,202m 10:00.0 4:09.5 View workout
06/26/20 1,046m 10:00.0 4:46.8 View workout
06/26/20 8m 0:24.4 25:25.0 View workout
06/26/20 3,750m 14:00.9 1:52.1

5x750m/1:00r

 View workout
06/25/20 5,056m 20:00.0 1:58.6

20:00

 View workout
06/25/20 133m 1:24.9 5:19.1 View workout
06/25/20 1,068m 8:48.1 4:07.2 View workout
06/25/20 92m 1:00.0 5:26.0 View workout
06/25/20 85m 1:00.0 5:52.9 View workout
06/24/20 3,741m 14:00.0 1:52.2

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

 View workout
06/23/20 995m 10:00.0 5:01.5 View workout
06/23/20 1,159m 10:00.0 4:18.8 View workout
06/23/20 12m 0:12.1 8:24.1 View workout
06/23/20 186m 1:50.8 4:57.8 View workout
06/23/20 353m 2:00.0 2:49.9 View workout