Concept2 Logbook | Log for Mark Yates

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Mark Yates

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/28/25	276m	1:17.1	2:19.6	RowErg	10km app.erg.zone	View workout
05/21/25	10000m	40:23.6	2:01.1	RowErg	10km Ascending Splits app.erg.zone	View workout
05/21/25	158m	0:38.1	2:00.5	RowErg	General Preparation Week 1 - Session 1 - Army Rowing app.erg.zone/w/Hhu6lOr8Q…	View workout
05/18/25	v500m/0:50r...9	4,500m	1:47.3	RowErg	4. The Beggar's Life - ROWBIN HOOD Season #3 app.erg.zone/w/zuWEPnxaSP6z…	View workout
05/17/25	v2500m/3:15r...4	7,520m	1:52.0	RowErg	3. Silent Assassin - ROWBIN HOOD Season #3 app.erg.zone/w/3N6hE6dAQ22IZyvOJVV…	View workout
05/10/25	30:00	7,349m	2:02.4	RowErg	30R20 app.erg.zone	View workout
05/09/25	v4:00/2:30r...5	5,406m	1:50.9	RowErg	2. The Widow's Sons - ROWBIN HOOD Season #3 app.erg.zone/w/esMgOnapSSG8k…	View workout
05/04/25	v4:00/2:30r...5	5,361m	1:51.9	RowErg	2. The Widow's Sons - ROWBIN HOOD Season #3 app.erg.zone/w/esMgOnapSSG8k…	View workout
05/03/25	30:00	7,204m	2:04.9	RowErg	30R20 app.erg.zone	View workout
04/26/25	v1000m/3:00r...4	2,400m	1:43.6	RowErg		View workout
04/25/25	7x800m/2:00r	20:54.7	1:52.0	RowErg	10km & JR cycle - Week 4 Session 3 - Army Rowing app.erg.zone/w/jboLwr1DR…	View workout
04/23/25	6x750m/2:00r	16:49.1	1:52.1	RowErg	10km & JR cycle - Week 2 Session 3 - Army Rowing app.erg.zone/w/Q9ZI0ybuQ…	View workout
04/20/25	3x10:00/2:00r	7,469m	2:00.4	RowErg	10km & JR cycle - Week 3 Session 2 - Army Rowing app.erg.zone/w/ScQgHw-UR…	View workout
04/18/25	6x800m/2:00r	17:45.0	1:50.9	RowErg	10km & JR cycle - Week 3 Session 3 - Army Rowing app.erg.zone/w/6logpLM5T…	View workout
04/15/25	10000m	41:39.8	2:04.9	RowErg	10km app.erg.zone	View workout
04/15/25	204m	0:52.2	2:07.9	RowErg	10km app.erg.zone	View workout
04/14/25	30:00	7,174m	2:05.4	RowErg	10km & Just Row cycle - Week 1 Session 1 - Army Rowing app.erg.zone/w/viG…	View workout
04/03/25	4x2212m/2:20r	33:36.1	1:53.9	RowErg	MMMMMMMMMM app.erg.zone	View workout
03/19/25	1:00:00	14,712m	2:02.3	RowErg	1 Hour app.erg.zone	View workout
03/18/25	3x10:00/2:00r	7,501m	1:59.9	RowErg	10km & JR cycle - Week 3 Session 2 - Army Rowing app.erg.zone/w/ScQgHw-UR…	View workout
03/09/25	30:00	7,425m	2:01.2	RowErg	10km & Just Row cycle - Week 1 Session 1 - Army Rowing app.erg.zone/w/viG…	View workout
03/04/25	45:00	11,088m	2:01.7	RowErg	WRIC cycle - W8 - S4 - Army Rowing app.erg.zone/w/MlksRba-QNOw-caLlUEoog<…	View workout
02/16/25	10x1:00/2:00r	2,838m	1:45.7	RowErg	WRIC cycle - W7 - S1 - Army Rowing app.erg.zone/w/7sSrlx5cTbmB32jUCotO8Q<…	View workout
02/15/25	45:00	11,123m	2:01.3	RowErg	WRIC cycle - W4 - S4 - Army Rowing app.erg.zone/w/pFWCOi1bR5q7DPPIumg7MA<…	View workout
02/09/25	8x2:00/2:00r	4,408m	1:48.8	RowErg	WRIC cycle - W8 - S1 - Army Rowing app.erg.zone/w/4n53Zx9fTPaNOyZFUzcPZg<…	View workout