Concept2 Logbook | Log for Mark Yates

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Mark Yates

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/01/24	7,917m	32:00.0	2:01.2	RowErg	Hwt	10km & JR cycle - Week 4 Session 2 - Army Rowing app.erg.zone/w/BnGOJhUgQ…	View workout
03/31/24	4,800m	18:10.1	1:53.5	RowErg	Hwt	10km & JR cycle - Week 3 Session 3 - Army Rowing app.erg.zone/w/NlUNe5XjQ…	View workout
03/30/24	9,602m	40:00.0	2:04.9	RowErg	Hwt	10km & JR cycle - Week 3 Session 1 - Army Rowing app.erg.zone/w/5K-Bx__-Q…	View workout
03/27/24	4,802m	20:00.0	2:04.9	RowErg	Hwt	20 mins app.erg.zone	View workout
03/27/24	2,797m	10:11.6	1:49.3	RowErg	Hwt	10km & JR cycle - Week 2 Session 4 - Army Rowing app.erg.zone/w/hAWvAf2RS…	View workout
03/25/24	7,281m	27:00.0	1:51.2	RowErg	Hwt		View workout
03/21/24	8,376m	35:00.0	2:05.3	RowErg	Hwt	10km & JR cycle - Week 2 Session 1 - Army Rowing app.erg.zone/w/BmQnPB3ZQ…	View workout
03/20/24	4,500m	16:22.1	1:49.1	RowErg	Hwt	10km & JR cycle - Week 2 Session 3 - Army Rowing app.erg.zone/w/kQccz6STT…	View workout
03/07/24	5,079m	20:00.0	1:58.1	RowErg	Hwt	CANYON DH app.erg.zone	View workout
02/09/24	14,513m	1:00:00.0	2:04.0	RowErg	Hwt	1 Hour app.erg.zone	View workout
01/09/24	4,047m	14:46.9	1:49.5	RowErg	Hwt		View workout
12/24/23	10,000m	40:39.6	2:01.9	RowErg	Hwt	10km Ascending Splits app.erg.zone	View workout
12/14/23	3,125m	10:25.0	1:40.0	RowErg	Hwt		View workout
12/14/23	1,000m	4:09.7	2:04.8	RowErg	Hwt		View workout
12/04/23	10,000m	40:40.4	2:02.0	RowErg	Hwt	10km app.erg.zone	View workout
11/20/23	2,218m	7:43.2	1:44.4	RowErg	Hwt	AIRL 4 Size of Russia app.erg.zone	View workout
11/09/23	4,200m	15:08.4	1:48.1	RowErg	Hwt	AIRL 3 2023 Size of Ukraine app.erg.zone	View workout
10/31/23	157m	0:33.7	1:47.3	RowErg	Hwt	AIRL 1 2023 app.erg.zone	View workout
10/31/23	719m	2:20.0	1:37.3	RowErg	Hwt	AIRL 2 2023 Pyramid app.erg.zone	View workout
10/27/23	21,097m	1:25:26.6	2:01.5	RowErg	Hwt	Half Marathon app.erg.zone	View workout

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