Mark Yates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/21 |
2,963m |
10:00.0 |
1:41.2 |
RowErg |
Hwt |
View workout
|
12/17/21 |
5,066m |
20:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/15/21 |
4,348m |
16:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
12/15/21 |
653m |
2:48.2 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/09/21 |
10,000m |
40:54.6 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/07/21 |
5,093m |
20:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/02/21 |
5,124m |
20:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
12/01/21 |
10,000m |
39:29.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/23/21 |
5,075m |
20:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/23/21 |
309m |
1:19.3 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/16/21 |
10,000m |
38:53.4 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/11/21 |
5,108m |
20:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/08/21 |
5,418m |
20:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
11/06/21 |
5,127m |
20:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/03/21 |
10,000m |
40:39.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/01/21 |
5,245m |
19:45.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/29/21 |
16,001m |
1:05:27.6 |
2:02.7 |
RowErg |
Hwt |
View workout
|
10/29/21 |
21,097m |
1:25:59.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
10/27/21 |
5,003m |
20:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
10/21/21 |
10,000m |
41:19.5 |
2:03.9 |
RowErg |
Hwt |
View workout
|