Concept2 Logbook | Log for Mark Yates

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Mark Yates

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/31/23	6x725m/2:00r	16:32.9	1:54.1	RowErg	GP Week 2 - Session 1 - Army Rowing app.erg.zone/w/F7UMINWnQq66SZZjtd16LQ…	View workout
07/26/23	v1200m/1:00r...12	7,800m	1:53.6	RowErg	GP Week 1 - Session 3 - Army Rowing app.erg.zone/w/KadjrPq6Sl2PLK12iyy7tw…	View workout
07/24/23	6x2000m/1:00r	51:29.5	2:08.7	RowErg	GP Week 1 - Session 2 - Army Rowing app.erg.zone/w/Aj9eIjniSpK4mhWPbB2v2g…	View workout
07/22/23	6x700m/2:00r	15:31.6	1:50.9	RowErg	General Preparation Week 1 - Session 1 - Army Rowing app.erg.zone/w/9VJ3ClkqR…	View workout
04/28/23	20:00	5,132m	1:56.9	RowErg	CANYON DH app.erg.zone	View workout
03/31/23	10000m	41:29.6	2:04.4	RowErg	10km app.erg.zone	View workout
03/26/23	20:00	5,074m	1:58.2	RowErg	CANYON DH app.erg.zone	View workout
03/22/23	10000m	40:18.5	2:00.9	RowErg	10km app.erg.zone	View workout
02/26/23	8x2:00/1:00r	4,333m	1:50.7	RowErg	Darkhorse High Low app.erg.zone	View workout
02/06/23	20:00	5,105m	1:57.5	RowErg	CANYON DH app.erg.zone	View workout
01/29/23	10x2:00/1:00r	5,367m	1:51.7	RowErg	Stroke Rate Ladder 30 mins app.erg.zone	View workout
01/21/23	20:00	5,042m	1:59.0	RowErg	CANYON DH app.erg.zone	View workout
01/16/23	v2:00/r...24	9,787m	2:02.6	RowErg	40 mins 18/20/22 app.erg.zone	View workout
01/11/23	4:00	1,151m	1:44.2	RowErg	AIRL Jan 2 app.erg.zone	View workout
01/05/23	20:00	5,128m	1:57.0	RowErg	20 mins Descending Splits app.erg.zone	View workout
12/17/22	20:00	5,049m	1:58.8	RowErg	CANYON DH erg.zone	View workout
12/10/22	v1200m/1:00r...12	7,800m	1:51.8	RowErg	AIRL December Challenge 12 Days of Christmas erg.zone	View workout
11/29/22	v1952m/1:12r...2	2,912m	1:49.1	RowErg	AIRL erg.zone	View workout
11/23/22	800m	2:45.9	1:43.6	RowErg	AIRL erg.zone	View workout
10/31/22	16x0:20/0:10r	1,532m	1:44.4	RowErg	AIRL 2 2022 erg.zone	View workout
09/29/22	20:00	5,079m	1:58.1	RowErg	CANYON DH erg.zone	View workout
09/18/22	8x2:00/1:00r	4,240m	1:53.2	RowErg	Darkhorse High Low erg.zone	View workout
07/31/22	20:00	5,003m	1:59.9	RowErg	CANYON DH erg.zone	View workout
07/26/22	10000m	41:30.6	2:04.5	RowErg	10km erg.zone	View workout
05/04/22	10000m	40:21.1	2:01.0	RowErg		View workout