Mark Yates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/28/21 |
10,000m |
41:09.4 |
2:03.4 |
RowErg |
Hwt |
View workout
|
04/28/21 |
531m |
2:18.3 |
2:10.2 |
RowErg |
Hwt |
View workout
|
04/24/21 |
668m |
2:56.5 |
2:12.1 |
RowErg |
Hwt |
View workout
|
04/24/21 |
5,031m |
22:35.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
04/23/21 |
10,000m |
41:22.4 |
2:04.1 |
RowErg |
Hwt |
View workout
|
04/22/21 |
4,923m |
20:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
04/12/21 |
7,200m |
30:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/12/21 |
601m |
2:49.9 |
2:21.3 |
RowErg |
Hwt |
View workout
|
04/11/21 |
5,011m |
20:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
04/11/21 |
1,173m |
5:29.9 |
2:20.6 |
RowErg |
Hwt |
View workout
|
04/10/21 |
7,360m |
30:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
04/10/21 |
530m |
2:19.4 |
2:11.5 |
RowErg |
Hwt |
View workout
|
04/09/21 |
5,250m |
20:46.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
04/09/21 |
651m |
2:40.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|
04/07/21 |
21,097m |
1:27:48.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
04/07/21 |
615m |
2:51.4 |
2:19.3 |
RowErg |
Hwt |
View workout
|
04/05/21 |
107m |
0:34.3 |
2:40.2 |
RowErg |
Hwt |
View workout
|
04/05/21 |
243m |
1:20.9 |
2:46.4 |
RowErg |
Hwt |
View workout
|
04/05/21 |
3,155m |
12:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
04/05/21 |
878m |
3:41.3 |
2:06.0 |
RowErg |
Hwt |
View workout
|