Mark Yates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/21 |
10,000m |
38:45.5 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/05/21 |
5,259m |
20:46.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/04/21 |
5,295m |
20:46.1 |
1:57.6 |
RowErg |
Hwt |
View workout
|
10/01/21 |
500m |
1:37.6 |
1:37.6 |
RowErg |
Hwt |
View workout
|
10/01/21 |
10,000m |
41:03.2 |
2:03.1 |
RowErg |
Hwt |
View workout
|
09/08/21 |
5,071m |
20:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/19/21 |
5,360m |
20:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
08/16/21 |
5,255m |
20:46.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/29/21 |
14,671m |
1:00:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/24/21 |
10,000m |
39:09.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/16/21 |
10,000m |
40:38.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|
06/25/21 |
10,000m |
39:09.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
06/22/21 |
4,796m |
20:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
06/21/21 |
14,523m |
1:00:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
06/16/21 |
10,000m |
39:46.8 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/09/21 |
10,000m |
40:00.2 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/03/21 |
10,000m |
40:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/02/21 |
10,000m |
40:38.2 |
2:01.9 |
RowErg |
Hwt |
View workout
|
05/28/21 |
10,000m |
40:39.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
05/27/21 |
5,000m |
18:40.1 |
1:52.0 |
RowErg |
Hwt |
View workout
|