Mark Yates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/21 |
10,000m |
41:28.7 |
2:04.4 |
RowErg |
Hwt |
View workout
|
04/04/21 |
519m |
2:17.3 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/31/21 |
10,000m |
40:58.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/31/21 |
514m |
2:16.3 |
2:12.5 |
RowErg |
Hwt |
View workout
|
03/27/21 |
5,000m |
19:36.4 |
1:57.6 |
RowErg |
Hwt |
View workout
|
03/27/21 |
569m |
2:28.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
03/26/21 |
7,214m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/26/21 |
523m |
2:20.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
03/24/21 |
5,002m |
20:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/24/21 |
1,206m |
5:30.5 |
2:17.0 |
RowErg |
Hwt |
View workout
|
03/22/21 |
14,451m |
1:00:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
03/22/21 |
524m |
2:17.1 |
2:10.8 |
RowErg |
Hwt |
View workout
|
03/18/21 |
4,957m |
20:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
03/18/21 |
769m |
3:46.2 |
2:27.0 |
RowErg |
Hwt |
View workout
|
03/17/21 |
10,000m |
40:54.2 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/17/21 |
524m |
2:11.1 |
2:05.0 |
RowErg |
Hwt |
View workout
|
03/13/21 |
12,000m |
48:40.6 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/13/21 |
599m |
2:34.4 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/12/21 |
7,412m |
30:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/12/21 |
517m |
2:20.4 |
2:15.7 |
RowErg |
Hwt |
View workout
|