Concept2 Logbook | Log for Mark Yates

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Mark Yates

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/02/24	3,000m	11:05.7	1:50.9	RowErg	Hwt		View workout
08/27/24	9,831m	40:00.0	2:02.0	RowErg	Hwt	AIRC Cycle - Week 2 - Session 5 - Army Rowing app.erg.zone/w/9O8OCGYVR4CV0NJN…	View workout
08/20/24	6,478m	24:00.0	1:51.1	RowErg	Hwt	AIRC Cycle - Week 1 - Session 6 - Army Rowing app.erg.zone/w/AwJsCQTHT2Wg3ydB…	View workout
08/15/24	10,013m	41:38.4	2:04.7	RowErg	Hwt	AIRC Cycle - Week 1 - Session 1 - Army Rowing app.erg.zone/w/p5Td95a3TlCShirD…	View workout
06/05/24	7,200m	26:41.8	1:51.2	RowErg	Hwt	10km & JR cycle - Week 7 Session 3 - Army Rowing app.erg.zone/w/2k_lb7aRT…	View workout
05/15/24	10,000m	40:38.3	2:01.9	RowErg	Hwt	10km Ascending Splits app.erg.zone	View workout
05/15/24	107m	0:28.3	2:12.2	RowErg	Hwt	10km Ascending Splits app.erg.zone	View workout
05/09/24	8,100m	30:25.3	1:52.6	RowErg	Hwt	10km & JR cycle - Week 8 Session 3 - Army Rowing app.erg.zone/w/57b30CI6T…	View workout
05/08/24	1,522m	5:00.0	1:38.5	RowErg	Hwt	10km & JR cycle - Week 8 Session 5 - Army Rowing app.erg.zone/w/WSbSFfmLS…	View workout
05/08/24	4,309m	16:00.0	1:51.3	RowErg	Hwt	10km & JR cycle - Week 8 Session 4 - Army Rowing app.erg.zone/w/QzUBA2crT…	View workout
05/03/24	6,141m	23:00.0	1:52.3	RowErg	Hwt	Just Row Sim app.erg.zone	View workout
04/27/24	14,467m	1:00:00.0	2:04.4	RowErg	Hwt	10km & JR cycle - Week 7 Session 1 - Army Rowing app.erg.zone/w/Q4I_dXMbQ…	View workout
04/25/24	7,200m	27:10.0	1:53.1	RowErg	Hwt	10km & JR cycle - Week 7 Session 3 - Army Rowing app.erg.zone/w/2k_lb7aRT…	View workout
04/25/24	30m	0:08.4	2:20.0	RowErg	Hwt	10km & JR cycle - Week 7 Session 3 - Army Rowing app.erg.zone/w/2k_lb7aRT…	View workout
04/19/24	6,800m	25:36.2	1:52.9	RowErg	Hwt	10km & JR cycle - Week 6 Session 3 - Army Rowing app.erg.zone/w/bnkKTQz8R…	View workout
04/17/24	9,899m	40:00.0	2:01.2	RowErg	Hwt	10km & JR cycle - Week 6 Session 2 - Army Rowing app.erg.zone/w/U_mnW2J1S…	View workout
04/12/24	2,543m	8:20.0	1:38.3	RowErg	Hwt	10km & JR cycle - Week 5 Session 5 - Army Rowing app.erg.zone/w/9ygvcQVVS…	View workout
04/11/24	5,950m	22:26.5	1:53.1	RowErg	Hwt	10km & JR cycle - Week 5 Session 3 - Army Rowing app.erg.zone/w/PYHua-OmS…	View workout
04/09/24	8,903m	36:00.0	2:01.3	RowErg	Hwt	10km & JR cycle - Week 5 Session 2 - Army Rowing app.erg.zone/w/dHO9YVNfT…	View workout
04/08/24	12,087m	50:00.0	2:04.1	RowErg	Hwt	10km & JR cycle - Week 5 Session 1 - Army Rowing app.erg.zone/w/KyszF_A2R…	View workout

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