Concept2 Logbook | Log for Mark Yates

Sign Up

Mark Yates

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/23	4,000m	15:25.8	1:55.7	RowErg	Hwt	BRIC Cycle - Week 4 Session 4 - Army Rowing app.erg.zone/w/jO54lOuGTDeniNTx-i…	View workout
10/23/23	12,000m	48:33.0	2:01.3	RowErg	Hwt	BRIC Cycle - Week 4 Session 3 - Army Rowing app.erg.zone/w/9Txi9O20RLyvAaSjQ0…	View workout
10/19/23	4,662m	18:00.0	1:55.8	RowErg	Hwt	BRIC Cycle - Week 4 Session 2 - Army Rowing app.erg.zone/w/eg53tCUXRkCj2747MJ…	View workout
10/18/23	9,366m	40:00.0	2:08.1	RowErg	Hwt	BRIC Cycle - Week 4 Session 1 - Army Rowing app.erg.zone/w/V2e8Ps3_RryJH9-yaN…	View workout
10/16/23	2,000m	7:01.2	1:45.3	RowErg	Hwt	AIRT qualifier - 2000m - Army Rowing app.erg.zone/w/_Y3H8l2RRcWoaZ1x2-44aw	View workout
10/16/23	132m	0:31.5	1:59.3	RowErg	Hwt	AIRT qualifier - 2000m - Army Rowing app.erg.zone/w/_Y3H8l2RRcWoaZ1x2-44aw	View workout
10/13/23	500m	1:36.7	1:36.7	RowErg	Hwt	AIRT qualifier - 500m - Army Rowing app.erg.zone/w/VnfrXeE4QoeBOHf6t2cQ0g…	View workout
10/13/23	266m	0:57.2	1:47.5	RowErg	Hwt	AIRT qualifier - 500m - Army Rowing app.erg.zone/w/VnfrXeE4QoeBOHf6t2cQ0g…	View workout
10/13/23	1,439m	5:17.7	1:50.3	RowErg	Hwt	AIRT qualifier - 2000m - Army Rowing app.erg.zone/w/_Y3H8l2RRcWoaZ1x2-44aw	View workout
10/10/23	250m	0:46.0	1:32.0	RowErg	Hwt	AIRT qualifier - 250m - Army Rowing app.erg.zone/w/HuKVcp19TIaOnjaKpHcatw…	View workout
10/10/23	849m	3:12.3	1:53.2	RowErg	Hwt	AIRT qualifier - 2000m - Army Rowing app.erg.zone/w/_Y3H8l2RRcWoaZ1x2-44aw	View workout
10/05/23	1,687m	5:40.0	1:40.7	RowErg	Hwt	AIRL 2 2023 Pyramid app.erg.zone	View workout
09/30/23	250m	0:45.0	1:30.0	RowErg	Hwt	AIRT qualifier - 250m - Army Rowing app.erg.zone/w/HuKVcp19TIaOnjaKpHcatw…	View workout
09/30/23	4,991m	20:00.0	2:00.2	RowErg	Hwt	20 mins app.erg.zone	View workout
09/30/23	587m	2:32.1	2:09.5	RowErg	Hwt	Rowed on EXR: Aerobic Power 1 - Aerobic Power 1	View workout
09/27/23	10,000m	38:17.7	1:54.8	RowErg	Hwt	BRIC Cycle - Week 1 Session 2 - Army Rowing app.erg.zone/w/iVkh3V58Q5evVJ10k-…	View workout
09/27/23	522m	2:15.2	2:09.5	RowErg	Hwt	BRIC Cycle - Week 1 Session 1 - Army Rowing app.erg.zone/w/J2IBrjzDQe6BaSxqMn…	View workout
08/07/23	9,500m	36:56.8	1:56.6	RowErg	Hwt	GP Week 2 - Session 4 - Army Rowing app.erg.zone/w/4CLgSuZxRvKi0BfJsUHowQ…	View workout
08/04/23	7,250m	27:40.7	1:54.5	RowErg	Hwt	GP Week 2 - Session 3 - Army Rowing app.erg.zone/w/6dLqJ0q_Q3yAFw63l_K7cg…	View workout
07/31/23	4,350m	16:32.9	1:54.1	RowErg	Hwt	GP Week 2 - Session 1 - Army Rowing app.erg.zone/w/F7UMINWnQq66SZZjtd16LQ…	View workout

«
1
2
3
4
5
6
7
8
...
18
19
»