Concept2 Logbook | Log for Mark Yates

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Mark Yates

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/03/25	2000m	7:03.3	1:45.8	RowErg		View workout
02/01/25	45:00	10,926m	2:03.5	RowErg	WRIC cycle - W3 - S4 - Army Rowing app.erg.zone/w/AzTVHctVRFitN3iIsKYfsA<…	View workout
01/18/25	45:00	10,924m	2:03.5	RowErg	WRIC cycle - W4 - S4 - Army Rowing app.erg.zone/w/pFWCOi1bR5q7DPPIumg7MA<…	View workout
01/07/25	45:00	11,271m	1:59.7	RowErg	WRIC cycle - W4 - S4 - Army Rowing app.erg.zone/w/pFWCOi1bR5q7DPPIumg7MA<…	View workout
01/05/25	4x5:00/2:00r	5,310m	1:52.9	RowErg	WRIC cycle - W3 - S2 - Army Rowing app.erg.zone/w/W5x-0WXVSuqC-sNTNbM_Wg<…	View workout
01/04/25	45:00	11,197m	2:00.5	RowErg	WRIC cycle - W3 - S4 - Army Rowing app.erg.zone/w/AzTVHctVRFitN3iIsKYfsA<…	View workout
12/31/24	30:00	7,477m	2:00.3	RowErg	30R20 app.erg.zone	View workout
12/30/24	6x2:00/2:00r	3,292m	1:49.3	RowErg	WRIC cycle - W2 - S1 - Army Rowing app.erg.zone/w/j5omlZkyTrKPWc0hxGtjPA<…	View workout
12/29/24	10000m	40:18.3	2:00.9	RowErg	10km app.erg.zone	View workout
12/28/24	v0:30/2:30r...10	1,660m	1:30.3	RowErg		View workout
12/27/24	45:00	11,091m	2:01.7	RowErg	WRIC cycle - W2 - S4 - Army Rowing app.erg.zone/w/wSTJMk7VSR2A_VE9Boo74Q<…	View workout
12/24/24	4x4:00/2:00r	4,215m	1:53.8	RowErg	WRIC cycle - W1 - S2 - Army Rowing app.erg.zone/w/JIBY_5NCRPihQFCsXrubQA<…	View workout
12/23/24	45:00	11,068m	2:01.9	RowErg	WRIC cycle - W1 - S4 - Army Rowing app.erg.zone/w/sG0ERJ7LT_iG0uwxsi7gsA<…	View workout
12/21/24	10x2:00/1:00r	5,444m	1:50.2	RowErg	Stroke Rate Pyramid app.erg.zone	View workout
12/20/24	10000m	39:51.7	1:59.5	RowErg	10km Ascending Splits app.erg.zone	View workout
12/14/24	45:00	11,050m	2:02.1	RowErg	BRIC cycle - W1 - S4 - Army Rowing app.erg.zone/w/cQ_L8AkEQICbeWA-IlUaiQ<…	View workout
12/13/24	v100m/1:00r...12	7,800m	1:49.4	RowErg		View workout
12/11/24	30:00	7,483m	2:00.2	RowErg	30R20 app.erg.zone	View workout
12/02/24	10000m	40:46.3	2:02.3	RowErg	10km Ascending Splits app.erg.zone	View workout
11/30/24	2x80c/2:00r	7:06.8	1:45.2	RowErg	AIRL Team 80Kcal app.erg.zone	View workout
11/24/24	v100m/1:00r...10	1,000m	1:29.2	RowErg		View workout
11/18/24	v80c/2:00r...4	4,259m	1:49.1	RowErg		View workout
11/17/24	45:00	11,047m	2:02.2	RowErg	BRIC cycle - W4 - S4 - Army Rowing app.erg.zone/w/ik9YSD2PSreTtsQVNVSL6g<…	View workout
11/17/24	0:35	77m	3:47.9	RowErg	BRIC cycle - W4 - S4 - Army Rowing app.erg.zone/w/ik9YSD2PSreTtsQVNVSL6g<…	View workout
11/11/24	3x10:00/2:00r	7,604m	1:58.3	RowErg	BRIC cycle - W5 - S3 - Army Rowing app.erg.zone/w/ZT5fzqCtT-WGK1lcdE407w<…	View workout