Mark Yates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/20 |
5,251m |
20:48.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/23/20 |
502m |
2:08.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/21/20 |
3,250m |
11:48.2 |
1:48.9 |
RowErg |
Hwt |
View workout
|
12/20/20 |
4,931m |
19:16.2 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/18/20 |
5,298m |
20:48.7 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/14/20 |
5,068m |
20:20.4 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/12/20 |
156m |
0:45.9 |
2:27.1 |
RowErg |
Hwt |
View workout
|
12/12/20 |
2,869m |
10:00.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
12/11/20 |
5,285m |
20:48.4 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/10/20 |
10,000m |
39:43.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/07/20 |
5,295m |
20:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
12/04/20 |
1,500m |
5:15.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
12/04/20 |
523m |
2:10.2 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/30/20 |
9,817m |
40:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/26/20 |
3,250m |
12:08.8 |
1:52.1 |
RowErg |
Hwt |
View workout
|
08/06/20 |
10,000m |
39:45.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/04/20 |
2,000m |
7:36.9 |
1:54.2 |
RowErg |
Hwt |
View workout
|
08/04/20 |
1,865m |
7:28.9 |
2:00.3 |
RowErg |
Hwt |
View workout
|
08/04/20 |
483m |
2:05.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
07/05/20 |
10,000m |
40:27.7 |
2:01.3 |
RowErg |
Hwt |
View workout
|