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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Yates

Log

Date Distance Time Pace Comments Action
09/29/22 5,079m 20:00.0 1:58.1

CANYON DH
erg.zone

 View workout
09/18/22 4,240m 16:00.0 1:53.2

Darkhorse High Low
erg.zone

 View workout
07/31/22 5,003m 20:00.0 1:59.9

CANYON DH
erg.zone

 View workout
07/26/22 10,000m 41:30.6 2:04.5

10km
erg.zone

 View workout
05/04/22 10,000m 40:21.1 2:01.0 View workout
04/13/22 10,000m 39:40.4 1:59.0 View workout
04/04/22 14,627m 1:00:00.0 2:03.0 View workout
03/29/22 4,000m 14:08.9 1:46.1 View workout
03/29/22 2,238m 10:00.0 2:14.0 View workout
03/24/22 10,000m 40:40.7 2:02.0 View workout
03/11/22 5,122m 20:00.0 1:57.1 View workout
03/05/22 14,516m 1:00:00.0 2:04.0 View workout
02/28/22 10,000m 41:13.7 2:03.6 View workout
02/27/22 3,250m 11:09.9 1:43.0 View workout
02/27/22 2,351m 10:00.0 2:07.6 View workout
02/26/22 14,410m 1:00:00.0 2:04.9 View workout
02/24/22 10,000m 41:20.8 2:04.0 View workout
02/23/22 5,123m 20:00.0 1:57.1 View workout
02/23/22 53m 0:20.1 3:09.6 View workout
02/22/22 5,046m 20:00.0 1:58.9 View workout