Concept2 Logbook | Log for Mark Yates

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Mark Yates

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/26/23	7,800m	29:33.2	1:53.6	RowErg	Hwt	GP Week 1 - Session 3 - Army Rowing app.erg.zone/w/KadjrPq6Sl2PLK12iyy7tw…	View workout
07/24/23	12,000m	51:29.5	2:08.7	RowErg	Hwt	GP Week 1 - Session 2 - Army Rowing app.erg.zone/w/Aj9eIjniSpK4mhWPbB2v2g…	View workout
07/22/23	4,200m	15:31.6	1:50.9	RowErg	Hwt	General Preparation Week 1 - Session 1 - Army Rowing app.erg.zone/w/9VJ3ClkqR…	View workout
04/28/23	5,132m	20:00.0	1:56.9	RowErg	Hwt	CANYON DH app.erg.zone	View workout
03/31/23	10,000m	41:29.6	2:04.4	RowErg	Hwt	10km app.erg.zone	View workout
03/26/23	5,074m	20:00.0	1:58.2	RowErg	Hwt	CANYON DH app.erg.zone	View workout
03/22/23	10,000m	40:18.5	2:00.9	RowErg	Hwt	10km app.erg.zone	View workout
02/26/23	4,333m	16:00.0	1:50.7	RowErg	Hwt	Darkhorse High Low app.erg.zone	View workout
02/06/23	5,105m	20:00.0	1:57.5	RowErg	Hwt	CANYON DH app.erg.zone	View workout
01/29/23	5,367m	20:00.0	1:51.7	RowErg	Hwt	Stroke Rate Ladder 30 mins app.erg.zone	View workout
01/21/23	5,042m	20:00.0	1:59.0	RowErg	Hwt	CANYON DH app.erg.zone	View workout
01/16/23	9,787m	40:00.0	2:02.6	RowErg	Hwt	40 mins 18/20/22 app.erg.zone	View workout
01/11/23	1,151m	4:00.0	1:44.2	RowErg	Hwt	AIRL Jan 2 app.erg.zone	View workout
01/05/23	5,128m	20:00.0	1:57.0	RowErg	Hwt	20 mins Descending Splits app.erg.zone	View workout
12/17/22	5,049m	20:00.0	1:58.8	RowErg	Hwt	CANYON DH erg.zone	View workout
12/10/22	7,800m	29:04.5	1:51.8	RowErg	Hwt	AIRL December Challenge 12 Days of Christmas erg.zone	View workout
11/29/22	2,912m	10:35.4	1:49.1	RowErg	Hwt	AIRL erg.zone	View workout
11/23/22	800m	2:45.9	1:43.6	RowErg	Hwt	AIRL erg.zone	View workout
10/31/22	1,532m	5:20.0	1:44.4	RowErg	Hwt	AIRL 2 2022 erg.zone	View workout
09/29/22	5,079m	20:00.0	1:58.1	RowErg	Hwt	CANYON DH erg.zone	View workout

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