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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
04/23/26 10000m 45:04.5 2:15.2 View workout
04/21/26 5x1000m/2:00r 19:46.7 1:58.6 View workout
04/21/26 5000m 20:57.9 2:05.7 View workout
04/18/26 v1000m/1:00r...5 5,000m 1:57.5 View workout
04/18/26 5:45 1,446m 1:59.3 View workout
04/18/26 5000m 20:56.7 2:05.6 View workout
04/16/26 10000m 43:17.2 2:09.8 View workout
04/14/26 10000m 41:20.4 2:04.0 View workout
04/12/26 10000m 45:38.9 2:16.9 View workout
04/11/26 5x500m/2:00r 9:20.8 1:52.1 View workout
04/11/26 11:52 3,011m 1:58.3 View workout
04/11/26 5000m 20:58.5 2:05.8 View workout
04/08/26 1:00:00 13,828m 2:10.1 View workout
04/06/26 1x2000m/3:30r 7:57.0 1:59.2 View workout
04/06/26 11:50 3,006m 1:58.2 View workout
04/06/26 5000m 21:04.9 2:06.4 View workout
04/05/26 5000m 22:26.0 2:14.6 View workout
04/05/26 2:38 664m 1:59.3 View workout
04/05/26 5000m 20:59.6 2:05.9 View workout
04/02/26 1:00:00 13,364m 2:14.6 View workout
04/01/26 9:38 2,139m 2:15.1 View workout
04/01/26 5x500m/2:00r 9:08.7 1:49.7 View workout
04/01/26 5000m 21:02.1 2:06.2 View workout
03/28/26 3x2000m/3:30r 23:34.1 1:57.8 View workout
03/28/26 5000m 21:08.8 2:06.8 View workout