Jon Sarche
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/23 |
1,064m |
6:06.0 |
2:51.9 |
RowErg |
Hwt |
View workout
|
12/10/23 |
10,080m |
41:37.3 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/09/23 |
1,018m |
6:07.0 |
3:00.2 |
RowErg |
Hwt |
View workout
|
12/09/23 |
14,495m |
1:00:05.7 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/08/23 |
1,026m |
6:08.3 |
2:59.4 |
RowErg |
Hwt |
View workout
|
12/08/23 |
10,092m |
41:35.8 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/07/23 |
1,019m |
6:08.4 |
3:00.7 |
RowErg |
Hwt |
View workout
|
12/07/23 |
10,065m |
41:32.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/04/23 |
1,030m |
6:07.5 |
2:58.3 |
RowErg |
Hwt |
View workout
|
12/04/23 |
10,032m |
41:15.8 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/03/23 |
1,015m |
5:40.4 |
2:47.6 |
RowErg |
Hwt |
View workout
|
12/03/23 |
5,023m |
21:11.2 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/02/23 |
1,051m |
6:05.9 |
2:54.0 |
RowErg |
Hwt |
View workout
|
12/02/23 |
11,021m |
45:56.1 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/01/23 |
1,021m |
6:07.1 |
2:59.7 |
RowErg |
Hwt |
View workout
|
12/01/23 |
10,025m |
41:36.4 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/30/23 |
1,018m |
6:04.7 |
2:59.1 |
RowErg |
Hwt |
View workout
|
11/30/23 |
10,028m |
41:33.2 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/27/23 |
1,015m |
5:57.4 |
2:56.0 |
RowErg |
Hwt |
View workout
|
11/27/23 |
10,156m |
42:04.3 |
2:04.2 |
RowErg |
Hwt |
View workout
|