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Christopher Trim

Log

Date Workout Score Ave Comments Action
05/31/24 v5:00/r...6 10,771m 2:33.1

Rowed on EXR: Medium Tempo 1

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05/30/24 v1000m/r...7 7,000m 2:30.5

Rowed on EXR: Anaerobic Capacity 1

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05/29/24 v1000m/r...10 8,425m 2:29.2

Rowed on EXR: Aerobic Capacity 5

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05/28/24 v10:00/r...3 5,001m 2:29.9

Rowed on EXR: Regeneration Training 3

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05/27/24 v5:00/r...14 8,013m 2:29.7

Rowed on EXR: Endurance Dash

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05/21/24 v9:31/r...1 1,882m 2:31.7

Rowed on EXR: Regeneration Training 3

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05/20/24 v2:30/r...3 6,955m 2:30.9

Rowed on EXR: Endurance Rally 1

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05/19/24 v1000m/r...7 7,000m 2:27.8

Rowed on EXR: Anaerobic Capacity 1

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05/18/24 12:35 2,752m 2:17.2

Rowed on EXR: Shark Attack

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05/18/24 13:40 3,060m 2:14.0

Rowed on EXR: Community Row

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05/17/24 v5:00/r...17 5,742m 2:26.2

Rowed on EXR: Cadence Drill 1

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05/16/24 v1000m/r...10 7,000m 2:24.7

Rowed on EXR: 2k Preparation

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05/14/24 v5:00/r...9 5,174m 2:24.9

Rowed on EXR: Quick Row 5

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05/13/24 v5:00/r...22 3,953m 2:24.8

Rowed on EXR: Cardiac Arrest 1

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05/09/24 v1500m/r...6 5,534m 2:22.5

Rowed on EXR: Above and Below 2

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05/08/24 v1000m/r...7 7,000m 2:23.6

Rowed on EXR: Anaerobic Capacity 1

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05/07/24 v5:00/r...10 5,148m 2:26.3

Rowed on EXR: Aerobic Power 1

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04/18/24 v7:00/r...16 8,513m 2:20.9

Rowed on EXR: Resilient Racer 1

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04/16/24 v5:00/r...10 8,394m 2:22.9

Rowed on EXR: Aerobic Power 2

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04/15/24 v2:00/r...20 6,439m 2:19.6

Rowed on EXR: Long VO2max Intervals 1

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04/14/24 v10:00/r...14 9,505m 2:22.0

Rowed on EXR: Endurance for VO2max

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04/09/24 100m 0:17.8 1:29.0 View workout
04/09/24 100m 0:17.5 1:27.5 View workout
04/09/24 1:51 500m 1:51.4

Rowed on EXR: 500m Race

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04/09/24 v500m/r...8 2,750m 2:13.6

Rowed on EXR: Best Break

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