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Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Christopher Trim

Log

Date Workout Score Ave Comments Action
05/08/24 v1000m/r...7 7,000m 2:23.6

Rowed on EXR: Anaerobic Capacity 1

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05/07/24 v5:00/r...10 5,148m 2:26.3

Rowed on EXR: Aerobic Power 1

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04/18/24 v7:00/r...16 8,513m 2:20.9

Rowed on EXR: Resilient Racer 1

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04/16/24 v5:00/r...10 8,394m 2:22.9

Rowed on EXR: Aerobic Power 2

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04/15/24 v2:00/r...20 6,439m 2:19.6

Rowed on EXR: Long VO2max Intervals 1

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04/14/24 v10:00/r...14 9,505m 2:22.0

Rowed on EXR: Endurance for VO2max

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04/09/24 100m 0:17.8 1:29.0 View workout
04/09/24 100m 0:17.5 1:27.5 View workout
04/09/24 1:51 500m 1:51.4

Rowed on EXR: 500m Race

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04/09/24 v500m/r...8 2,750m 2:13.6

Rowed on EXR: Best Break

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04/08/24 46:17 10,046m 2:18.2

Rowed on EXR: Race Of The Charles 2024-04-08

 View workout
04/07/24 22:17 5,055m 2:12.3

Rowed on EXR: Full Circle 2024-04-07

 View workout
11/24/23 20:29.0 4,446m 2:18.2 View workout
11/21/23 v1000m/r...10 10,000m 2:23.4

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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11/20/23 4:05 1,000m 2:02.5

Rowed on EXR: 1000m Race

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11/16/23 22:34 4,866m 2:19.2

Rowed on EXR: 20 Minute FTP Test

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11/10/23 v3:00/r...7 2,315m 2:22.5

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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11/09/23 1:51 500m 1:51.8

Rowed on EXR: 500m Race

 View workout
11/09/23 v500m/r...3 1,025m 2:26.1

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

 View workout
11/04/23 3x0:30/2:00r 458m 1:38.2

S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw

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11/04/23 13:00 3,062m 2:07.3

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

 View workout
05/03/23 1:41:29.4 21,097m 2:24.3 View workout
05/02/23 1:40:03.1 20,000m 2:30.0 View workout
05/01/23 48:00.0 10,046m 2:23.3 View workout
04/30/23 22:47.0 5,001m 2:16.6 View workout